V'Heishiv Lev

09/16/2026

On Yom Kippur, we ask Hashem to meet our shortcomings with compassion. We stand before Him imperfect, hoping that His mercy will be greater than His anger and that we will be given another opportunity to grow, repair, and begin again.

Perhaps that is something we can offer one another, too.

Every relationship carries moments of hurt, disappointment, and misunderstanding. We don’t have to erase what happened or pretend that pain doesn’t matter. But we can choose not to let anger have the final word.

We can leave room for compassion.
Room for understanding.
Room for forgiveness.
Room for change.
And, when possible, room for a new beginning.

This Yom Kippur, may we be blessed not only to receive compassion, but to have the strength to extend it to ourselves, to the people we love, and even to those relationships that remain difficult.

May this be a year of healing, understanding, connection, and peace.

Gmar Chasima Tova from V’Heishiv Lev. 💜

09/08/2026

08/27/2026

Boundaries are important. They help us feel safe, protect our emotional well-being, and communicate what works best for us.

But how we set those boundaries matters.

Sometimes what we call a boundary can become a wall, a rule, a red line, or a fence. It can shut down communication, create more distance, and leave little opportunity for the relationship to grow.

Healthy boundaries aren't about controlling someone else's behavior. They're about being clear about what you are willing to give, what you are willing to receive, and how you will respond when those boundaries aren't honored.

And because they are your boundaries, it's your responsibility to create them, communicate them effectively, and maintain them appropriately, with kindness and gentleness.

The goal isn't to push people away. It's to create a safe space where healthier communication and connection can happen.

Are your boundaries creating a safe space, or building a wall?

08/26/2026

Josh Frank, LMSW | Complex Trauma Therapist raises an important point about accountability in family estrangement.

Being unheard hurts. When you've tried to communicate your pain and feel like the other person just isn't listening, walking away can feel like the only option.

But what happens when they never change?

If your healing depends on someone else finally understanding you, apologizing, or taking accountability, you're still giving them power over your peace.

Healing is about empowering yourself. Learning how to communicate differently, set healthy boundaries, and deal with difficult relationships without letting someone else's behavior bring you down.

You may never get the accountability you're waiting for.

So what would healing look like if you stopped waiting for them to change?

06/02/2026

Validation is often misunderstood, it’s not agreement, surrender, or compromise.

It’s the willingness to step into someone else’s experience long enough to truly understand how it felt for them.

That does not weaken your values or your voice.

It reflects emotional courage, clarity, and strength.

05/20/2026

This Shavuot, as we celebrate the power of connection and receiving the Torah together as one people, we are reminded that even when there is distance, healing is possible.

At V’Heishiv Lev, we have the privilege of helping families navigate the challenges of estrangement and work toward rebuilding trust, understanding, and meaningful connection.

Wishing you and your loved ones a Chag Sameach!

05/18/2026

With over 8 years of experience in parental alienation, estrangement, and empowerment coaching, Tuvia brings both professional expertise and personal understanding to his work.

Through a compassionate, Torah-centered approach, he helps parents and adult children build confidence, improve communication, rebuild trust, and work toward healthier family relationships and meaningful connection.

05/14/2026

Do you ever feel like you’re walking on eggshells with your married child? Has your relationship changed or become strained since they got married?

V’Heishiv Lev is hosting an empowering 3-day Zoom seminar with Hindy Herman, family relationship coach, where she’ll be discussing the 5 most asked questions surrounding strained relationships with married children.

Insightful, honest, and filled with practical tools, this is a conversation you definitely don’t want to miss.

Register today: https://www.vheishivlev.com/workshop

05/11/2026

With years of experience in family estrangement and relationship coaching, Hindy leads with compassion, empathy, and deep personal insight.

Through both professional training and personal experience, she helps parents and adult children feel truly seen, supported, and empowered to navigate complex family dynamics with strength and clarity.

From building emotional resilience to setting healthy boundaries and finding confidence in your voice, Hindy walks alongside her clients every step of the healing journey.

05/10/2026

This Mother’s Day, we hold space for the mothers missing their children, and the children missing their mothers.

At V’Heishiv Lev, we understand the deep pain that estrangement can cause and the heartbreak that comes with distance between family members. Our mission is to help bridge the gap, rebuild trust, and create pathways toward healing and reconciliation.

Because no family should have to carry this pain alone.