EBAC

Extreme Boxing and ConditioningAdvanced Personal Training Empowerment Health Networkinghttp://groups Change starts here! We burn 800-1000 calories per class in a safe, fun and confidence building boxing class.

Class meets multiple times per week in a fun and supportive atmosphere perfect for men and women alike. ***CLASSES TEMPORARY UNAVAILABLE***

Operating as usual

Photos from EBAC's post 12/23/2019

Happy Holidays to the GA Crew!

Photos from EBAC's post 12/01/2019

So grateful for my Woodstock team!!

Photos from EBAC's post 06/25/2019

Back at it full force!! We came back full circle to the birth place of EBAC at Lifetime. Introducing... "Mortal WomBat Combo 32 punch sequence!"

EBAC updated their address. 01/09/2019

EBAC updated their address.

EBAC updated their address.

Untitled album 07/13/2018

Untitled album

EBAC updated their phone number. 03/16/2017

EBAC updated their phone number.

EBAC updated their phone number.

Photos from EBAC's post 12/09/2016

Check out Crunch Fitness in Schaumburg. Great vibes and new beginnings. Now is the time to revamp yourself for the new year!

Timeline photos 12/09/2016

Come check us out this Saturday!! Bet...10-4pm.

Join us this Saturday December 10th, as Crunch Schaumburg opens it's doors and invites everyone to join us at our sneak peek from 10am to 4pm! We will have music, vendors, food, lots of prizes to give away and not to mention it's the last day to get pre-opening special rates on all memberships. Bring a friend or family member and they will get the same rate as you! Don't MISS OUT!
Vendors Joining us are:
Chipotle, Uno Pizza, Fruitful Yield, On The Border, Coach House, Joes Crab Shack, Salata, Sams Club, Costco, Panera, Bahama Breeze, S & J Meals, Labrada Nutrition, Fox N Hound, California Pizza Kitchen, Style Encore, Richard Walker, Papa Johns, Sports Outlet Express, Magganus, and Protein Bar.

Photos from EBAC's post 11/06/2016

Photos from EBAC's post

10/07/2016

Workout Trio

07/06/2016
06/28/2016

Leonard VS. Hearns | June 1989

06/10/2016
Photos from EBAC's post 06/04/2016

RIP Beautiful Champ.

What is Sole and How to Make it for Health & Energy 06/02/2016

What is Sole and How to Make it for Health & Energy

http://wellnessmama.com/12158/make-sole/

What is Sole and How to Make it for Health & Energy Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more. Recipe here.

The Most Common Weight-Loss Blunders Dietitians See - Hello Healthy 06/02/2016

The Most Common Weight-Loss Blunders Dietitians See - Hello Healthy

http://blog.myfitnesspal.com/common-weight-loss-blunders-dietitians-see/?user_id=264999090851309&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160530&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160530&mkt_tok=eyJpIjoiTURabVkyTXlaRE13TURabSIsInQiOiI5SWM0RVFhdThjOWxCaVMxQTVEMWVXaWNNaW1lbFB0NURDRnFYNll0TXBMQlVlZGxCNlhaZHZrNjBQODJCMVRMMmpURXQrMVRmb1o4UVVMZ05iQitrY2pPdXVjeWxpMXZxQWhxazZxNEpvRT0ifQ%3D%3D

The Most Common Weight-Loss Blunders Dietitians See - Hello Healthy Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into pitfalls, but hey, knowledge is power—when you know the traps you’re most likely to fall into, it’s easier...

Timeline photos 05/02/2016

Timeline photos

Be the reason you get up and feel amazing about yourself…Extreme Cross Training or Elite Boxing tonight at 7:00 pm at Elite Fitness Training

Timeline photos 04/18/2016

Timeline photos

Jump-start this week off with an amazing workout…Extreme Cross Training or Elite Boxing tonight at 7:00 pm at Elite Fitness Training

Timeline photos 04/14/2016

Boxing is nothing other than pure heart.

We don't know how to tap out! We only know how to knock it out!

Timeline photos 04/12/2016

BE ELITE inside and out.

Timeline photos 04/09/2016

Timeline photos

Rise and shine, time to grind...Dynamic Circuit Training 9:00 am, Extreme Cross Training 9:00 am and Elite Boxing Athletic Conditioning 10:00 am at Elite Fitness Training.

Timeline photos 03/19/2016

Timeline photos

Don't forget to get your Saturday morning 'feels'...Dynamic Circuit Training 9:00 am, Extreme Cross Training 9:00 am and Elite Boxing Athletic Conditioning 10:00 am at Elite Fitness Training

03/15/2016

Diana and I going strong!

03/12/2016

EBAC CLASSES are at full swing for the spring season! Come by Elite Fitness to try a free class!

7 superfoods for glowing, gorgeous skin 03/06/2016

7 superfoods for glowing, gorgeous skin

7 superfoods for glowing, gorgeous skin Star chef and author Candice Kumai shares her fave beauty-boosting superfoods and how to add them to your meals. Your moisturizer won't mind.

03/05/2016

Boxing combos!

Timeline photos 03/05/2016

Ebac Saturdays Rocks!!!

Timeline photos 03/05/2016

Timeline photos

Time for some changes! Dynamic Circuit Training 9:00 am, Extreme Cross Training 9:00 am and Elite Boxing Athletic Conditioning 10:00 am at Elite Fitness Training.

'Rocky' Star Tony Burton -- Apollo Creed's Trainer Dead at 78 02/27/2016

'Rocky' Star Tony Burton -- Apollo Creed's Trainer Dead at 78

RIP Coach. EBAC will always remember you.

'Rocky' Star Tony Burton -- Apollo Creed's Trainer Dead at 78 Tony Burton, one of only a handful of actors to appear in the 1st 6 installments of the "Rocky" franchise, has died. Burton played Duke, Apollo Creed's…

Beware of These 9 Popular Chocolate Brands that Exploit Child Slaves 02/06/2016

Beware of These 9 Popular Chocolate Brands that Exploit Child Slaves

Beware of These 9 Popular Chocolate Brands that Exploit Child Slaves Here's a handy guide to help avoid buying Halloween treats produced by child slaves.

Timeline photos 02/05/2016

Timeline photos

February is American Heart Month. Let’s give our hearts some extra love by keeping them fit and healthy. Kick off this month with a free trial membership to Elite Fitness!

Elite FitnessTraining : Sign Up to Stay in Touch 01/23/2016

Elite FitnessTraining : Sign Up to Stay in Touch

Elite FitnessTraining : Sign Up to Stay in Touch

Timeline photos 01/19/2016

If anyone says to you, "you fight like a girl" tell 'em.... Hell ya I do!!

Videos (show all)

Diana and I going strong!
EBAC CLASSES are at full swing for the spring season! Come by Elite Fitness to try a free class!
Boxing combos!
Diana, here ya go.
Haha!! Awesome combo chicas!!
LABOR DAY WEEKEND WORKOUT!!
Drills drills drills! Great job today Eboxers!
Sometimes a girl needs to hit!-
Time to box!
Cardio day!!

Location

Telephone

Address


Woodstock, GA
30188

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