McCohn Muscle Training

Shout out to Melissa aka Honey 🍯 who recently celebrated her one year Trainerversary with us.

She says it’s “one plus seven” since she started with us in 2017, but recently took a couple years off and came back.

She works hard, stays consistent, and has great genetics so despite some of the hormonal challenges ladies encounter as they age; she still looks like she drinks from the fountain of youth.

Shout out to Sarah Webb who hit 3 years of training with us a couple months ago.

She said this is the longest she’s ever stuck to a workout regimen, normally she quits within a few months.

I was going to post a great pic with her and three of her kids, but this isn’t about them. She deserves this stand alone photo since she makes the sacrifices to get here and get her training in.

Shout out to Tom who celebrated 4 years of training with us late last month.

He always shows up with a chill attitude, cracking jokes and giving people a hard time. We called it “Tom Foolery.”

Every day isn’t great as he battles through discomfort from a knee replacement he got over a year ago, as well as back issues.

Even though he’s limited, he still shows up and puts in the work
👏🏾👏🏼👏🏽

Shout out to Cinnamon who celebrated 3 years of training with McCohn Muscle earlier this week.

Her positive attitude and good energy is infectious, and we love her hard work and commitment 💪🏾

Shout out to Nicolya who completed her 1st half marathon yesterday in less than ideal conditions.

She also reached her goal in finishing under 2hrs. All that hard work paid off.

The thing that was most impressive is that she was at the gym door at 6am this morning ready for her training session.

Shout out to Heather who went to Utah this past weekend and ran another full marathon 🏃🏼‍♀️⛰️

She finished in the top 20% of women and top 40% overall and really didn’t even have time to do her normal, full training program 🥇

Congratulations on a job well done

Shout out to Teyde who recently celebrated her 1yr Trainerversary with us 🍾

This is not her first go ‘round though. A couple of times she has trained and stopped, trained and stopped

This time she locked in. She was 180lbs in January and got down to 130lbs by June 🤩

Since then she’s put in 10 healthy lbs, and she looks fabulous. Nice work 💃🏽

Q….how old is your oldest client?
75

How old is your youngest?
11

“The way that you eat and the way you think equals 85% of the results you see with your body. The other 15% comes from your workouts.”

This is a 44lbs weight loss in four months.

179lbs to 135lbs

Body fat down over 11%

30% to 18.6%

Minus 7in waist, 6in hips, 2.5in ea thigh

Down 18in total

Congratulations on all your hard work and dedication

Shout out to Heather for completing her 10th half marathon this past weekend, in a blazing 1:52:57 🥇🏃🏼‍♀️

Congratulations Heather!