Swift Punch Boxing

Offering personal and group boxing classes with professional trainers.

hollywood.com 03/08/2017

Ellie Goulding Shows Off Boxing Skills in New Video Clip

Ellie Goulding is no lightweight when it comes to boxing – the Burn singer has stunned fans with her fighting skills in a new Instagram video.

hollywood.com The singer, 30, posted the clip of herself working out with a trainer on Tuesday (07Mar17), adding the simple caption: “Avelino” – the rapper who provides the soundtrack to her boxing session.

fox4kc.com 03/07/2017

Boxing program helping Parkinson’s patients fight back against disease

fox4kc.com OVERLAND PARK, Kan. -- Nearly a million American suffer from Parkinson's Disease. Even with mediation, the prognosis typically worsens over time. For dozens of patients in the metro, the front line is not in a hospital or medical office. It is at a small gym with a close-knit group of people fightin...

stuff.co.nz 03/06/2017

Boxing is helping Parkinson's sufferers

stuff.co.nz Boxing is helping Parkinson sufferers with a better quality of life.

netdoctor.co.uk 03/03/2017

Could boxing be a secret weapon in the fight against anxiety and depression?

The link between being physically active and mental health has even seen the rise in walk and talk therapy – where therapists combine the benefits of communicative therapy sessions with gentle exercise.

netdoctor.co.uk A London-based psychologist has started a class to find out

sportingnews.com 03/02/2017

De La Hoya backs boxing to build bridges, not walls

sportingnews.com An all-Mexican super-fight could bring people together against a backdrop of strained US-Mexico relations, says Oscar De La Hoya.

detroitnews.com 03/01/2017

Shields wants legacy for women’s boxing

Two-time gold medalist Claressa Shields trains at Detroit's Kronk Gym.

detroitnews.com Shields, 21, will become the first woman to headline a professional card on Showtime when she faces Szilvia Szabados.

flyinglemons.wordpress.com 02/27/2017

Tips for Women Thinking of Trying Boxing

flyinglemons.wordpress.com Boxing is a great sport for any gender. It increases stamina, builds endurance, trains strength and coordination and boosts confidence. For women who aren’t boxing fans, aren’t all that familiar wi…

rollingstone.com 02/24/2017

Roy Jones Jr. Wants UFC, Boxing Superfight With Anderson Silva

Roy Jones Jr. wants to fight UFC star Anderson Silva on the possible Conor McGregor, Floyd Mayweather boxing, MMA superfight.



Crystal Palace goalkeeper Steve Mandanda shares footage of him boxing

Crystal Palace goalkeeper Steve Mandanda has been toughening up for the fight to avoid relegation from the Premier League by getting in the boxing ring.

missoulian.com 02/22/2017

Pink Gloves Boxing: Women's class focuses on empowerment instead of competition

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missoulian.com Hannah Pepprock never thought she would be interested in boxing, a sport that is about as synonymous with testosterone as it gets. However, she was convinced by her roommates to

expressnews.com 02/21/2017

New boxing gym needs that old feel

The new gym still has some catching up to do when it comes to things like tradition and history, a formidable 1-2 punch.

expressnews.com For four decades, the iconic downtown facility witnessed many of the sport’s A-list boxers like Oscar De La Hoya, Evander Holyfield, Mike Tyson and Pernell Whitaker, among others, train there. Tuesday, it was Gerson Mena, Tommy Santana and a handful of other amateurs, shadow boxing, punching into th...

manoanow.org 02/20/2017

The art of punching: Boxing do's and don'ts

Here’s a comprehensive list of what to do and what to avoid.

manoanow.org There’s been a recent resurgence in the sweet science better known as boxing. Mayweather vs. Pacquiao caught the attention of the world, and the film “Southpaw” starring Jake Gyllenhaal did

self.com 02/17/2017

6 Boxing-Inspired Exercises for a Total-Body Workout

Channel your inner Rocky with these strength training moves.


skysports.com 02/16/2017

Is the idea of Floyd Mayweather v Conor McGregor good for boxing's image?

What do you think?

skysports.com Smoke without fire? The rumblings of Floyd Mayweather vs Conor McGregor have gathered pace. Sky Sports have asked some of boxing’s most powerful figures if this proposed fight is good for their beloved sport…

self.com 02/15/2017

What You Need To Know Before Your First Boxing Class

Get ready to perfect your one-two punch.

self.com Start perfecting your one-two punch.

mensfitness.com 02/14/2017

The Boxing Weight Loss Workout

Workout for men.

mensfitness.com The martial art melts inches off your gut. It doesn’t hurt your street cred, either.

boxingscene.com 02/13/2017

"Fighting Words" - The Best Adrien Broner He Can Be - Boxing News

This is a hopeful article, however — hopeful despite however many times we’ve heard it before.

boxingscene.com by David P. Greisman - This is the article that is written about Adrien Broner seemingly every year and by every boxing columnist. This is another article about a fighter who has won world titles and earned millions of dollars while also dealing with lega

mirror.co.uk 02/10/2017

Chris Eubank Jr vs Renold Quinlan live updates from the Olympia

mirror.co.uk A one-sided contest lasted longer than expected due to the resilience of the Australian

bootcampideas.com 02/09/2017

7 Rounds Group Fitness Boxing Workout

Wanna try this Boxing Workout?

bootcampideas.com This workout is from Nadinne Wilkinson of AMP Fitness Boxing. Read to the bottom to find out how to get more boxing workouts! Warm Up 7 minutes Walk > Jog > Run > Sprint Set up two lines o…

shape.com 02/08/2017

Get a Knockout Body!

Punch off the pounds and sculpt a knockout body.

shape.com Punch off the pounds and tone every inch with this at-home boxing workout.

warriorpunch.com 02/07/2017

35 Boxing Sparring Tips for Beginners - Warrior Punch

The following advice covers everything from sparring etiquette to performance enhancing tips. Enjoy.

warriorpunch.com Sparring can be nerve-wracking for beginners - but it doesn't have to be. Uncover 35 boxing sparring tips that make stepping into the ring easy.

thesun.co.uk 02/06/2017

Boxing to get ringside brain scanners in bid to stop more tragedies after Mike Powell death

The scanners take around three minutes to complete analysis and are believed to have a 90 per cent accuracy in detecting bleeding on the brain.

thesun.co.uk BOXERS are to be tested for brain bleeds by ringside infra-scanners. The sport is desperate to avoid a repeat of the horrors that saw Mike Towell die from serious head injuries after a bout in Sept…

expertboxing.com 02/03/2017

Boxing Techniques

Boxing techniques, boxing advice, and boxing instructions to help all boxers train and perfect their boxing skills to become a stronger, more powerful, and faster boxer.

expertboxing.com Want to know where all the great boxing champions first learned their boxing techniques?HINT: It probably wasn’t on the heavy bag, in shadowboxing, or even in the ring.

expertboxing.com 02/02/2017

The BEGINNER’S Guide to Boxing

The Greatest Benefits About Boxing.

expertboxing.com The ULTIMATE GUIDE to boxing! Are you new to boxing and don’t know where to start? I made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides. Please share it with other aspiring boxers and fighters. Let’s begin! T...


Boxing Workout Routines.

muscleandfitness.com 01/31/2017

Pound for Pound Boxer's Workout

What is it about Rocky training montages that are so empowering? Could it be the music? Eye of the Tiger is a pretty inspiring anthem, after all.

muscleandfitness.com M&F gloved up to find out what it takes to build a boxer's physique.

dailystar.co.uk 01/30/2017

Three easy ways to motivate yourself to exercise – that actually work

If this sounds familiar you are definitely not alone. It can be extremely hard to make major life changes, especially if you lead a busy and demanding life.

dailystar.co.uk IF BEING active doesn’t come naturally to you, here are three tips to help get you exercising in...

dailystar.co.uk 01/30/2017

Three easy ways to motivate yourself to exercise – that actually work

If this sounds familiar you are definitely not alone. It can be extremely hard to make major life changes, especially if you lead a busy and demanding life.

dailystar.co.uk IF BEING active doesn’t come naturally to you, here are three tips to help get you exercising in...

engadget.com 01/27/2017

'Knockout League' brings cartoony boxing to virtual reality

This is going to be fun.

engadget.com Ever want to face off against an English octopus in the ring? Now's your chance.

ctvnews.ca 01/26/2017

Boxing great Oscar De La Hoya suspected of DUI in California

ctvnews.ca The California Highway Patrol says Hall of Fame boxer Oscar De La Hoya has been arrested on suspicion of drunken driving.

edlatimore.com 01/25/2017

10 Reasons You Should Box

Maybe you’ll consider getting in the ring after reading them.

edlatimore.com This past weekend I was victorious in my 10th professional boxing match. I’ve been boxing for 8 years now: 5 as an amateur and 3 as a professional. This brings my professional record to 10-0. As an amateur I amassed a record of 41-11, won a state title, a national title, and defeated an Olympian (on...

sheknows.com 01/24/2017

For me, boxing is about more than just working out and staying in shape

sheknows.com I took a boxing class to get fit but ended up learning valuable lessons about myself.

harpersbazaar.com 10/19/2016

Gigi Hadid Shows Off Her Boxing Skills in New Reebok Campaign

The model of the moment lands her first-ever fitness campaign.


latimes.com 09/22/2016

The 5 best boxing prospects from the Rio Olympics

The recent signings of top Rio Olympians to professional boxing contracts offers a glimpse of how promoters view the money-making prospects of medalists and non-medalists.






171 Old Rte 422
Worthington, PA

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Angels Angels
Worthington, 16262

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