Mind, Body, Synergy, LLC

Be kind to yourself and others will follow.

"Try to be like the turtle at ease in your own shell".

I actually am looking at doing a series probably starting in April to go for 4-6 weeks.

I am thinking of creating a workshop for runners. It will probably be a one day workshop to cover some basic topics. I'd like to hear from those of you interested what things you would like to learn about running. Namaste