Angela Sands Fitness

I want to help you become the best YOU both physically and mentally. I want to help you see what you are truly capable of doing! Take time for YOU!

I am on a mission to change as many lives as I can...and I'm not just talking about your outside appearance, because so much of your change starts from within! Are you ready for a change? Complete the form below and I will contact you ASAP. http://tinyurl.com/h7msve4

12/09/2021

I said what I said.

11/22/2021

And slay the day I did!!🤗
*Got into an arm balance pose in yoga this morning.
*Made a charcuterie board for my family coming to visit.
*Squeezed into a very awesome rooster shirt that was made for my MeeMaw.
*Got my favorite bean rooster picture to hang up just like my MeeMaw had.
Good day and good times! ❤️

11/18/2021

On a better note, we did get our We Workout Wednesday done this morning. One of us danced and one of us did something that resembled a baby deer on ice. I’ll let you decide who did what! 😆

10/30/2021

Character dress up day at work followed by my boy’s play! That’s how you Friday! 🤗

10/28/2021

Today’s adventures had me and Chad doing some stretching and mobility today.

*Note: Notice this is the first We Workout Wednesday in a couple of weeks because Chad is old and threw his back out tying his shoe. Mobility work is great for old people. 😆

10/20/2021

☝️Wellness Tip Wednesday:

𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲
Know it, Use it, Love it
😫When your day seems too overwhelming…child’s pose!
😡When you get angry and need to chill out…child’s pose!
🥱When your tired and need a little extra pep …child’s pose!
🤢When your stomach feels a little uneasy…child’s pose!
🥴When your back feels a little stiff…child’s pose!

Just plop on down into child’s pose! Your mind and body will thank you!

10/19/2021

Back to school after fall break….
*It was a bones day! (If you don’t know you obviously have more of a life than me and you don’t use TikTok to avoid work!)😆
*Did a Barre workout for the first time in a long while and my b***y almost caught on fire! 🔥
*I actually cooked dinner.
*I painted the cutest gnome ever! 🤗
Thanks Monday for not being so bad today. 👍

10/11/2021

💚𝗪𝗢𝗥𝗟𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗔𝗬💜

I’m not skinny.
I’m not ripped.
I don’t work out to be skinny.
I don’t work out to be ripped.
I work out for my overall physical health.
BUT mostly I work out for my mental health!

Moving your body is one of the best ways to reduce stress, ease anxiety, calm the mind, and take care of YOU! 💃🏼

I’ve always been very open about my depression and ADHD. I don’t hide the fact that I take meds every day. I take time every day to take care of me because I know how much it helps me.

Life is not always a walk in the park on the perfect spring day. Some days it’s a more like a walk on a high wire during a hurricane. 😳 It’s important to remember it’s ok to not be ok, and it’s ok to take the time you need for you! Go for a walk, listen to music, write in a journal, meditate, do yoga, reach out for help! You are not alone! You can reach out to me any time!! 🤗

10/04/2021

This past week SUCKED, well stomach issue wise it did! I didn’t get in any of my runs this week. I walked and did yoga. Sometimes you just have to listen to your body and take a step back and down a notch. 😉
I love yoga and fluid movement. It’s challenging yet relaxing at the same time. It clears my mind of chaos while I focus on just me. I encourage you all to try some yoga this week. And you DON’T have to be flexible to do you, but yoga CAN make you more flexible. 😉