Higher Place Yoga

Higher Place Yoga


It was a perfect morning for Yoga on the Library Lawn! Thank you to Kateri from Higher Place Yoga for coming out and guiding us.

If you missed this morning’s session, or the threatening clouds and holiday preparations kept you away, be sure to mark your calendars now for the next Yoga on the Lawn dates. You won’t be disappointed. Kateri is great & she will be back again on May 21st and June 11th at 10:30.
Even though it looks grey and gloomy, the radar looks like we *should* be rain free in Poestenkill until after our morning class, so we will indeed be doing Yoga On The Library Lawn! Come on over!

Higher Place Yoga will be here. The air is refreshingly cool, but not too chilly. It’ll be a great way to kick off your spring break and holiday weekend.

Are you interested in trying yoga, but rather not go to a big, crowded studio? Then come check out t

Operating as usual


We progress to the pose and conquer


It does 🙌❤️

Sunlighten with Dr. Mark Hyman at the FeelGood Summit 09/29/2022

Sunlighten with Dr. Mark Hyman at the FeelGood Summit

So interesting how it can helps fireman and those exposed to toxins. I have only been using my sauna for over a week and have noticed tremendous results

Sunlighten with Dr. Mark Hyman at the FeelGood Summit At the Feel Good Summit, we had the chance to catch up with Dr. Hyman to hear how he has personally benefited from Sunlighten infrared therapy and shared wit...


**time change**
Tonight’s class is at 4pm instead of 5pm just for this week 🧘🏻‍♀️


❤️ Repost from

Higher Place Yoga 09/25/2022

Higher Place Yoga

Higher Place Yoga Refreshing body and soul. Kateri’s classes are a systematic blend of Hatha Yoga, focusing on proper alignment, and Vinyasa Yoga, focusing on the energetic flow, all while synchronizing breath and movements. Classes begin and end with calming the nervous system and releasing tension in the mind, bo...

How Sunlighten Saunas Help Calm Nerve Pain Flare-Ups and other Neuropathy Pain Disorders | Sunlighten 09/21/2022

How Sunlighten Saunas Help Calm Nerve Pain Flare-Ups and other Neuropathy Pain Disorders | Sunlighten

Sauna is up and running 🧖🏻‍♀️

How Sunlighten Saunas Help Calm Nerve Pain Flare-Ups and other Neuropathy Pain Disorders | Sunlighten CRPS hit me like a ton of bricks and I was unable to work in an office. I worked remotely and did consulting work. I started falling due to severe pain and needed to walk with a cane. People looked at me differently. To them, I was broken. It was not until my pain doctor wanted me to use a walker an...





No class Sunday. Enjoy the weekend
new schedule will start this week…
Wednesdays 5pm
Sundays 8am

How Infrared Sauna Can Help With Relaxation | Sunlighten 09/01/2022

How Infrared Sauna Can Help With Relaxation | Sunlighten

How Infrared Sauna Can Help With Relaxation | Sunlighten Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that help with stress and relaxation.


Great for muscle recovery

We congratulate The Kansas City Chiefs 1st round 2022 Defensive End Draft Pick, George Karlaftis on his recent purchase of our mPulse infrared sauna! 🏈

Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten 08/29/2022

Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten

Higher Place Yoga will soon be offering Infrared Sauna sessions to add to your wellness routine. I have personally lived with two autoimmune conditions and have found tremendous relief from infrared saunas and for me; I learn it, I live it, I share it. Stay tuned… 🧖🏻‍♀️

Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Looking for an infrared sauna for your home? Sunlighten® is the #1 choice when it comes to best-in-class infrared saunas. Start investing in yourself today!


Peaceful mornings


No class today see you Tuesday 10am


Have you wanted to try yoga & meditation? This is a very comfortable place to start or a perfect place to meet yourself exactly where you are at. Message me with any questions or if you would like to try a complementary class 🧘🏻‍♀️🙇🏻‍♀️


NO CLASS TONIGHT ~ New Schedule coming soon


Stay tuned for new summer schedule. I will be adding morning classes.
Beginners encouraged to try a class🧘‍♀️🙇🏻‍♀️


No class tonight. See you Sunday


What a gift. Yoga to generations of the wise 💜

A reunion morning on Mount Ida, starting with yoga on inner campus!

Photos from Poestenkill Library's post 05/21/2022

Loved meeting new yoga friends ☺️☀️🫶🏻


Will be adding a morning class for the summer
stay tuned in


Sunday 8am
*Tuesday 5:30pm*
Thursday 5pm


Higher Place is going on the road. Giving back to the community is a must to me. I also welcome funraising events. Lakeside Yoga to raise awareness and money for great causes. Reach out 🙋🏻‍♀️

Photos from Higher Place Yoga's post 04/14/2022

Setting up for some self-healing Reiki ~ powerful stuff kind of night 😌✨👏🏻




Higherplaceyoga is on the road tomorrow
Class is on zoom at 8am
Message me for link
~ namaste~

I find this mantra useful on a regular basis. how about you?👊🏻🥰🌷

#raycappo #bhakti #postive #pma #love #positivevibes #Motivation #motivationalquotes #Inspiration #mindset #mindsetcoach #raghunathyogi #yoga #mensyoga 03/04/2022

I find this mantra useful on a regular basis. how about you?👊🏻🥰🌷

#raycappo #bhakti #postive #pma #love #positivevibes #Motivation #motivationalquotes #Inspiration #mindset #mindsetcoach #raghunathyogi #yoga #mensyoga

Sharing wisdom…

I find this mantra useful on a regular basis. how about you?👊🏻🥰🌷 #raycappo #bhakti #postive #pma #love #positivevibes #Motivation #motivationalquotes #Inspiration #mindset #mindsetcoach #raghunathyogi #yoga #mensyoga

The March 2022 new moon will be the luckiest of the year 03/02/2022

The March 2022 new moon will be the luckiest of the year

✍🏻 ♓️ 🌙☘️🙌🏻💫

The March 2022 new moon will be the luckiest of the year A new moon in Pisces dawns on March 2, 2022.



Since 2.2.22 we have been evolving at a rapid rate, and on 22.2.22 this supercharged energy portal closes, signifying the ending of an old chapter and marking a magnificent new beginning in our lives.
During this gateway we have been reviewing and reassessing whatever has been limiting us and holding us back, and we are now ready to release old structures and programmes, press the reset button and enter a new timeline and reality.

Today is the last time we will experience the numerological vibration of the 2 sequence in our lifetime as there will not be another date with only 2’s in it for another 178 years. (0 does not carry a vibration in numerology).

This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date.
We are also in the midst of a series of palindrome dates, where the date is mirrored (reads the same forward and backward), and this occurs until 2-28-22. On 22:2:22 the date not only reads the same forward and backward but also when it is turned upside down.

Due to the dates being mirrored we can expect to receive instant manifestation of our intentions, thoughts, feelings and emotions, as the vibrations we are sending out will be mirrored back to us.
This means we may experience numerous synchronicities and serendipities, with many deja vu and magical moments, as whatever resonates with our vibration is finding its way to us.
We might also be having unusually vivid dreams that are so realistic we wake up feeling highly emotional and remembering every detail. This is the dreamworld sending subtle divine messages, so pay close attention to anything that particularly stands out.

Over the next few days we will be receiving continuous signs that show us how we are either consciously or subconsciously communicating and co-creating with the Universe at all times, and how the vibrations we send out are returned in the most mystical ways.

The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time.
2 is a karmic number, so throughout this day it is possible to go experience many energy shifts as the old and stagnant energies clear away and our vibration elevates.

This number sequence is a reminder to have faith and trust that we are powerful energetic beings with the ability to magnetically attract our desires and manifest our dreams and intentions with ease. We can do this by visualising how life will be when we reach our goals, and speaking our intentions clearly and having faith that they are manifesting, while fully trusting the entire process (however long it takes).

To create a new existence that feels authentic and nourishing, we may have to walk away from people or situations that are destabilising or cause harm in some way. This can be a difficult part of manifesting as it may feel comfortable to hold on to whoever or whatever feels familiar. However, the more we believe in ourselves and accept that we deserve to be living with inner and outer peace, immense love, and total fulfilment, anything or anyone that causes chaos or lowers our vibration will naturally drop out of our timeline.
Energy shifts can feel volatile, and during this period, our minds and bodies can feel like they have temporarily “shut down.” This is for our own good as when we slow down we are in a far better position to receive energetic downloads that help with our transition.

We have also been experiencing solar storms recently which can magnify the current energy. Solar storms are also known to bring a shift in energy, and during these shifts we may experience any of the following:
Pressure headaches and general aches and pains, mainly in the stomach (solar plexus) area.
Feeling flushed, dizzy or nauseous. Intense hunger or thirst.
Difficulty focusing, confusion, temporary loss of memories, forgetting things, misplacing items, or a “foggy mind.”
Extreme fatigue, exhaustion, lack of energy, insomnia, disturbed sleep patterns, and intense dreams or nightmares.
Seemingly out-the-blue bouts of irritability, frustration, panic, sadness, nervousness, anger, worry, fear, grief, anxiety, stress, and overwhelm.
Heightened awareness, enhanced intuition, premonitions, insights that seem to appear out of nowhere.
Physiological symptoms may manifest, such as flu-like symptoms, ear ringing, or aches and pains.
Noticing synchronicities, i.e. certain number patterns reappearing.
More consciously aware of other people’s energy fields and highly sensitive to negativity, walking away from drama and conflict.
No longer needing to force anything, allowing what flows to flow freely, and letting what doesn’t flow fall away.
Wanting to spend time alone; introspection.
To ensure we resonate with this higher energy and that our vibration is raised, we can rest, take time from our busy schedules and do the following:
Drink plenty of filtered water (not tap water).
Take saltwater baths.
Meditate and remain aware of reoccurring thoughts and feelings.
Avoid caffeine and alcohol.
Spend time in nature.
Consume high-vibrational foods, such as fruits and vegetables.
Breathe deeply, forgive, release, and surrender.
Remain aware of reoccurring thoughts and feelings.
When possible, temporarily disconnect from technology, and anything that feels energetically toxic or draining.~

~Alex Myles




Two classes tomorrow night 5pm


Thinking of adding some Friday night classes for some fun to get out of the winter funk!!

Some ideas I have are
•laugh & dance party 💃🏻
•vision board party
•art of crystals party
•art with nature (we could hire my friend possibly) 🙏🏻
•palm reading with a psychic night (we could hire my friend possibly) 🙏🏻

I’m just thinking of some fun things to do. Help me come up with ideas or things you would like to see happening. Of course we can do yoga too 😉


Zoom Classes available. Yoga from the comfort of your own home 🧘🏻‍♀️😌💻


No classes this week. Let’s think of what we want to manifest in 2022 and I will see you all next week 🧘🏻‍♀️🙇🏻‍♀️💫


All is Calm All is Bright ✨


🎁 of Peace ✨

Videos (show all)

Rainbows everywhere this morning✨ ~ too blessed to stress - new mantra 🕉
Autumn Sun 💛




Wynantskill, NY

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