What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

VSJ Fitness

VSJ Fitness was created to “Inspire the everyday woman” to reach their overall wellness goals through support, motivation and empowerment.

I offer coaching, personal training and community engagement through group fitness classes �

09/16/2026

Whew! Last night I taught Zumba at the studio for the first time in a loooong time, and it brought back ALL the memories! 💃🏽🔥

I turned 38 this week, and it felt so good to get out there and realize I still got it! This throwback song took me right back to my first role as a fitness professional: teaching Zumba at the Kroc Center after my days as a collegiate athlete.

I may have had to dust off a few moves, but the joy came right back. 😂 Here’s to more good music, more dancing, and more nights like this!

Come dance with me at VSJ Fitness Studio on Tuesdays at 7:30 p.m.! 💜

09/15/2026

✨💪🏾TUESDAY NIGHT = STRENGTH + DANCE IS BACK ! 💃🏾🔥

Looking for a fun, supportive space to work toward your fitness goals? We’ve got you covered!

Join us tonight at VSJ Fitness Studio for a double dose of fitness:

💜6:30 PM – Total Body Power with Yamila
💜7:30 PM – Zumba Dance Fitness with Valarie

No matter your fitness level, background, or experience, you’ll find a welcoming community ready to cheer you on. We all come together with one common goal: showing up, moving our bodies, and crushing our goals! 🙌🏾

Bring your energy, bring a friend, and let’s make Tuesday night the highlight of your week!

📍 Reserve your spot today!!

09/10/2026

🔒 We’re officially entering our Locked-In Season!

Here’s to staying consistent, feeling our best, and crushing our wellness goals this fall! 💪🏽🍂

Join us beginning Monday, September 14, for fall classes at VSJ Fitness Studio!

Register today on our website! We can’t wait to see you in the studio! 🧡

09/08/2026

🔒 It’s time to get LOCKED IN!

There are no classes this week as our instructors prepare for an exciting new season—but our official fall schedule kicks off Monday, September 14!

To celebrate, we’re offering our Unlimited Membership for just $59.99 per month throughout September! This is your opportunity to stay consistent, try our group fitness classes, and make your wellness a priority this fall.

We’re grateful to celebrate another year of serving our community through group fitness and personal training and we can’t wait to welcome you back into the studio!

Visit our website to explore our fall schedule and lock in your membership by September 30.

Let’s get focused. Let’s get consistent. Let’s get LOCKED IN! 💪🏾🍂

09/04/2026

Did you know that combining pelvic health education with Pilates can offer significant benefits for both the mind and body?

Join us for an expert-led Pelvic Health and Pilates workshop designed to help you better understand your body and explore movement in a supportive, creative way.

Register today! Limited spots are available!

09/02/2026

Pilates instructors, IYKYK! As much as I love using these ankle weights, I just wish they didn’t slide apart or were at least designed to slide back together easily. At this point, putting them back together has become the second half of my workout after teaching! 😅

But I still love what I do! Tonight, we’re back with a double dose of Pilates:

🔥 Pilates Sculpt at 6:30 p.m.
🧘🏽‍♀️ Mat Pilates at 7:30 p.m.

Head to our website to reserve your spot. Let’s get it we can’t wait to see you on the mat!

09/01/2026

Join us tonight at VSJ Fitness Studio for a double dose of fitness:

💜6:30 PM – Total Body Power with Yamila
💜7:30 PM – Zumba Dance Fitness with Mallory

No matter your fitness level, background, or experience, you’ll find a welcoming community ready to cheer you on. We all come together with one common goal: showing up, moving our bodies, and crushing our goals! 🙌🏾

Bring your energy, bring a friend, and let’s make Tuesday night the highlight of your week!

📍 Reserve your spot today!

Address

1850 44th Street SW
Wyoming, MI
49519

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16162067255

Website

http://www.vsjfitness.com/

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