WERQ® is the fiercely fun dance fitness format blending rock, pop, and hip-hop hits from Billboard top 100 with fitness moves, dance moves, and high-calorie burn cardio. WERQ®Like a Boss is an all-in-one workout designed by the creator of WERQ Dance Fitness! This workout combines everything you need (dance for cardio, resistance training for strength, and stretching for mobility) in less than one hour. The first half of the workout is WERQ and the second half is dedicated to strength training, core work, and stretching. Upcoming trainings:
WERQ Dance Fit Pro Certification - Sunday 3/8/26: Wixom,MI
https://www.eventbrite.com/e/1974910168477?aff=oddtdtcreator
WERQ Dance Fit Pro Certification - Sunday 4/19/26: Plainfield, IL https://www.eventbrite.com/e/1978206181942?aff=oddtdtcreator
WERQ Dance Fit Pro Certification - Saturday 6/13/26: Chicago, IL https://www.eventbrite.com/e/1980294734860?aff=oddtdtcreator
WERQ Dance Fit Pro Certification - Sunday 8/23/26 - Rosemont, IL:
https://www.eventbrite.com/e/1975872029429?aff=oddtdtcreator
Let me know if you’d like to schedule or attend a training! Zumba® is an exciting, effective, and fun Latin-inspired dance fitness party helping millions of people on their way to healthier and happier lives. Zumba combines Latin rhythms and easy-to-follow dance and fitness moves for an exciting hour of calorie-burning and body-energizing fun! Just come ready to move, sweat and have a GREAT time!
***NON-DANCE class*** --> Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into a class of calorie-torching fun! Mon: 6:40-7:35p WWW YMCA - WERQ®
Tues: 6:30-7:30p Rockford Community Services (Meadow Ridge Elem.) - WERQ®
Wed: 4:30-5:15p Spartan YMCA - WERQ® Like a Boss (every other)
Wed: 7-8p Rockford Community Services (Meadow Ridge)- Kettlebell AMPD®
Thurs: 4:30-5:25p Grand Rapids Parks & Rec - Kettlebell AMPD®
Thurs: 7-8pm Rockford Community Services (Admin Building) - ZUMBA®
Sat: 10:15-11:10 Wolverine YMCA (Belmont) - WERQ® (every other)
Sun: 12:30-1:30p Spartan YMCA - WERQ® (every other)
