09/08/2026
Join us for our new Pelvic Floor Class — a supportive class designed to help you connect with your body while building strength, stability, and awareness from the inside out. This class is designed for everyone, including people who are pre/post pregnancy or actively pregnant 🩵
We’ll focus on breath, core connection, pelvic floor activation + relaxation, posture, and functional movement.
Come learn and connect at Studio Blu. We will be offering this class twice a month, watch for updates!
Our first class is September 10th from 6:00pm-6:30pm. We will provide the props needed 😊