Coolfit

I know we all have so many questions when it comes to fitness, so here are some answers!

YES OR NO — TRAINER EDITION

1. Cardio before weights?
NO… usually.
Building muscle/strength? Weights first. Cardio goal? Cardio first.

2. Protein shake every day?
YES… if you need it.
Hit your daily protein. Food first, shake fills the gap.

3. Glutes 5 days a week?
NOOO
Muscles need recovery to grow!

4. Can you build a b***y without lifting heavy?
😏 YES… with a BBL
KIDDING! You don’t need crazy-heavy weight, but you DO need progressive overload.

5. Need to sweat for a good workout?
NO.
Sweat ≠ workout quality.

6. Can you eat carbs and lose weight?
YES!!!
Calorie deficit + the right amount of carbs for YOUR goals.

7. Should women lift heavy?
HELL YES
Build muscle, strength, bones & SHAPE.

8. Need supplements to get in shape?
NO.
Training + nutrition + sleep + consistency FIRST.

9. Can you out-train a bad diet?
NOPE.
Training and nutrition work TOGETHER.

10. Cheat meal every weekend?
DEPENDS.
One meal? Fine. A whole cheat weekend? HELL NOOOO

11. Abs without 500 crunches?
YES.
Train abs, but nutrition and body fat matter too.

12. Need motivation to work out?
NO. YOU NEED DISCIPLINE.
Motivation changes. Discipline shows up.

13. Skip because your trainer is Jia?
ABSOLUTELY NOT.
I already know all your excuses.

Now tell me in the comments: what’s your answer to my last question? 👀👇

Are you training today? 👀
YES OR NO?

Throwback to one of the cutest places EVER!!

I went to the Hello Kitty Café in South Korea, and literally EVERYTHING was Hello Kitty themed, the food, the coffee, the decor… everything! 😂💕 As a Hello Kitty lover, I honestly felt like I was home lol
If you visit Seoul go to Myeong-dong and check out this café!

Would you go to a place like this? Tag someone who would LOVE it! 👇🏻

The workout was serious… the filming not so much 😂
You’ll get it by the end 👀

But I’m curious what did you expect to see in a Korean gym? Tell me in the comments!!

ZERO STORE🙌🏽
You NEED to visit this store in Korea 🇰🇷👀

4 things I found at the ZERO Store: Low-calorie snacks, zero-sugar drinks, high-protein foods and so many healthy options… I wanted everything 😂

Would you shop here?

These two days at the Jackie Cycle Festival were everything. 🤍

So many unforgettable moments, incredible talent, exciting competitions, and so much passion all in one place. Every year this event reminds me why I love being part of this community.

This year was even more special because I got to share it with Irwin, my husband, and Julio, one of my closest friends. Having them by my side made every moment even more meaningful.

I know you’ve already seen a lot from the festival, but I wanted to share a little more of it through my eyes. These are the moments I’ll always remember. Thank you to everyone who made this weekend so special. See you next year! 🚴✨

#재키사이클

Flow Abroad Part 2 is here! 🤍🇰🇷

This trip has been filled with unforgettable moments, and I still have so much more to share with you. I’m so excited for everything that’s coming next!

Would you like to experience Korea like this too? Then send us a DM!

The first days of our Flow Abroad Tour are finally here. 🤍🇰🇷

So many memories made already, and this is just the beginning. I’m so excited to share this journey with you. Part 2 coming soon!!