Yoga Studio, 200RYT Yoga Teacher Training School, Personal Training and Private Yoga for Individuals and Small Groups, Barre and Classes for Meditation.
Inviting Hampton Roads to nurture mindfulness, well-being, and balance through yoga and wellness classes, workshops, private training, and yoga teacher training Massage Therapist, Reflexology and Reiki Sessions, Handmade Gifts, Organic Herbal Teas, Natural Soaps and Beauty/Personal Care Products for a Healthier, Happier Planet. Vintage Boutique for Unique Finds and More!
09/04/2026
We will be closed for the Labor Day Weekend after the 8 AM Vinyasa All Levels on Saturday, Sep. 5th through Monday, Sep. 7th. Normal schedule resumes on Tuesday. Remember to take a moment to appreciate the contributions of laborers. 🇺🇸
08/24/2026
“Peace over everything.” What are you doing today or this week that brings you peace? What are you NOT doing that takes away your peace?
Thank you to our friends at Art0fThinking.
08/16/2026
Even the greatest was once a beginner. Don’t be afraid to take that first step. 🙏🏼 What is your next step? ✨💫 From our friends at BetterMe.
08/04/2026
Happy Birthday, U.S. Coast Guard! 🎉 We offer a discount to all military members. Check our website or ask for more details.
07/28/2026
Try a NEW class Wednesday! 🆕 We offer Restorative Sound Healing at 10:30 AM and Vin Yin at 5:30 PM. 🖱 Click the title on our class schedule to read a full description of the class. https://clients.mindbodyonline.com/classic/ws?studioid=40459&stype=-7&sView=week&sLoc=0
07/25/2026
“Don’t let someone who has never been in your shoes tell you how to tie your laces.” From our friends at Best Quotes of the Day. 🙏🏼
07/03/2026
Wishing the entire YoYoWe family a safe and happy Fourth of July weekend! 🎉 We look forward to seeing you back on Monday. 🇺🇸
Celebrating our 13th year. Thank you for your continuing support. We could never have made it without our entire yoga family. 🙏🤗🎉
| Monday | 8:30am - 1:30pm |
| 5:15pm - 7pm | |
| Tuesday | 9:30am - 12:45pm |
| 5:15pm - 7pm | |
| Wednesday | 8:30am - 1pm |
| 5:30pm - 7pm | |
| Thursday | 9:30am - 1:15pm |
| 5:15pm - 7pm | |
| Friday | 8am - 11:30am |
| 4pm - 5:45pm | |
| Saturday | 9:30am - 11:30am |
| Sunday | 9:30am - 11:30am |