07/16/2026
Congratulations to our Top 4 Most Improved Players from our 8-Week Strength & Conditioning Program!
🥇 Eddie Franco — 42.17% Average Improvement
Eddie earned the title of Most Improved Player, increasing his max push-ups from 20 to 50 reps, his vertical jump from 14.5” to 17.5”, his max sit-ups from 30 to 40 reps, and cutting 33 seconds off his mile time.
🥈 Julian Nava — 26.94% Average Improvement
Julian continued to raise the standard by increasing his max push-ups from 40 to 60 reps, his max sit-ups from 37 to 60 reps, his vertical jump from 22.5” to 24.5”, cutting 31 seconds off his mile time, and improving his 17s sprint by 4 seconds.
🥉 John Shepard — 22.75% Average Improvement
John made one of the biggest conditioning improvements in the program, increasing his max push-ups from 25 to 43 reps, improving his vertical jump from 13.5” to 17.5”, and cutting an incredible 51 seconds off his mile time.
💪 Jose Montoya — 20.79% Average Improvement
Jose demonstrated exceptional all-around development, increasing his max push-ups from 63 to 71 reps, his max sit-ups from 38 to 63 reps, improving his vertical jump from 18.5” to 19.0”, cutting 18 seconds off his mile time, and improving his 17s sprint by 15 seconds.
📈 Team Average Improvement (8 Weeks)
💪 +14.6 max push-ups
🚀 +2.1 inch on their vertical jump
🔥 +11.9 max sit-ups
🏃 16.4 seconds faster in the mile
⚡ 1.8 seconds faster in the 17s