Depression is real and people live with it everyday and tend to hide it. Sadly, we don’t always know the depths of someone’s depression until it is too late. 🥺 May I please have even 1 friend to copy and re-post? I am trying to demonstrate that someone is listening. Thank you
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GYM Training WITH JIM
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Personal Training Service Offering Highly Effective Principles and Techniques!
Having a training partner or a trainer will hold you accountable on the days you don't feel like working out or pushing yourself.
At least a good one should.
The results you want are not coming after you, you have to get after them!!
As a personal trainer I've learned one of the MOST important things is..it takes more muscles to frown as it does to smile! Now don't work out harder than you need to..lol.
All you can do is give it your best, and the hell with the rest!
TODAYS TIP:
KEEP THE SHOULDERS PULLED BACK WHILE WORKING CHEST. ( REMEMBER TO LIGHTEN THE WEIGHTS WHEN YOU CHANGE YOUR FORM ) !
03/29/2023
Here's Mark Allen with GYM Training WITH JIM giving us his valued opinion about All In Sports Performance & Personal Training
There are no limits to what you can accomplish, except the limits you place on your own thinking
03/28/2023
Here's Trent who is going to be adding some size while keeping it tight! Putting the Hammer Down on just 3 weekly one hour sessions! He's looking forward to Summertime! Let Trent know he can do this!
I'm dealing with trying to get MY ducks in a row too..and there are some stragglers!!
You don’t have to be great to start, but you have to start to be great
03/26/2023
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