Dream Fitness: Zephyrhills - Gall Blvd

The World's largest 24 hour gym and co-ed fitness center chain. Over 2 million members worldwide Why? Because it's convenient, affordable, and fun.

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Isometric Neck Exercise - Sides Guide
1.With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
2.Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
3.Hold for the recommended number of seconds.
4.Now release the tension slowly.
5.Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.

Neck-SMR Guide
1.Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
2.Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.

Side Neck Stretch Guide
1.Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2.Assist stretch with a gentle pull on the side of the head.

Neck Bridge Prone Guide
1.Begin in a prone position on the floor, on your hands and knees.
2.Place your head next to your hands but a few inches nearer your legs, then extend your legs, driving your hips into the air.
3.Transition into supporting your weight on your head by removing your hands from the ground. Perform this movement slowly, backing off if any serious discomfort is felt and avoiding it if you have any pre-existing neck injury.
4.Hold the neck bridge for a period of time, and then carefully return your hands and knees to the floor.

Lying Face Up Plate Neck Resistance Guide
1.Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position.
2.While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in.
3.Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
4.Repeat for the recommended amount of repetitions.

Lying Face Down Plate Neck Resistance Guide
1.Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the upper chest, neck and face to be off the bench. This will be your starting position.
2.While keeping the plate secure on the back of your head slowly lower your head (as in saying "yes") as you breathe in.
3.Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
4.Repeat for the recommended amount of repetitions.

Isometric Neck Exercise - Sides Guide
1.With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
2.Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
3.Hold for the recommended number of seconds.
4.Now release the tension slowly.
5.Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.

Isometric Neck Exercise - Front And Back Guide
1.With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
2.Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
3.Hold for the recommended number of seconds.
4.Now release the tension slowly.
5.Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.

Chin To Chest Stretch Guide
1.Get into a seated position on the floor.
2.Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Not only does exercise improve your body, it helps your mental function it increases energy levels and increases serotonin in the brain which leads to improved mental clarity.
All that makes for a more productive day!

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?
If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer.
Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.)

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Location

Address


Zephyrhills, FL
33541
Other Zephyrhills gyms & sports facilities (show all)
Anytime Fitness Anytime Fitness
7341 Gall Blvd
Zephyrhills, 33541

The RDT Knife Fighting System The RDT Knife Fighting System
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Zephyrhills, 33541

Students learn knife fighting techniques that concentrated on in-close fighting

RetroFlex Fitness RetroFlex Fitness
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Zephyrhills, 33542

New, clean and locally owned fitness gym. Staffed hours Monday - Friday 6 AM - 7 PM Saturday 7 AM - 12 PM 24/7 access for members

Zumba Fitness with Paula and Brittany at RetroFlex Zumba Fitness with Paula and Brittany at RetroFlex
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Zephyrhills, 33542

Zumba fitness is a high energy, exhilarating total body workout based on international dance moves set to latin and international music. Join the party☺

AdventHealth Wellness Center - Zephyrhills AdventHealth Wellness Center - Zephyrhills
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Zephyrhills, 33540

We’re a unified network of care dedicated to helping you feel whole in every aspect of your health and wellness.

East Pasco Dance Academy East Pasco Dance Academy
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Zephyrhills, 33541

Love Yourself Nutrition & Fitness Love Yourself Nutrition & Fitness
No
Zephyrhills, 33542

We are a nutrition and fitness club that is for people to learn more about how to exercise and eat healthier.

Coach Rey's Boxing & Fitness Coach Rey's Boxing & Fitness
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Zephyrhills, 33541

We teach boxing basics & advances boxing. Boxing classes are available.

Anytime Fitness Anytime Fitness
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Zephyrhills, 33541

All memberships give you 24/7 access to over 4,200 locations worldwide, and a free mobile app that's like a trainer in your hand! Stop in today or call us!

Zumba Fitness with Terri Reed Zumba Fitness with Terri Reed
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Zephyrhills, 33542

Zumba Dance Party Classes to promote good health and fitness.

Anytime Fitness Zephyrhills, FL (Merchant Square) Anytime Fitness Zephyrhills, FL (Merchant Square)
7341 Gall Blvd
Zephyrhills, 33541

Welcome to the Facebook home of Anytime Fitness @ Merchant Square in Zephyrhills, FL! The best place for fitness 24/7.

East Pasco Family YMCA East Pasco Family YMCA
37301 Chapel Hill Loop
Zephyrhills, 33542

The Y is a cause-driven, charitable organization that strengthens the foundations of community through youth development, healthy living, and social responsibility.