Anytime Fitness is a 24hr, coed facility located at 75 Freedom Dr. Zion Crossroads, VA (In front of Lowes)
Welcome to your neighborhood 24 hour gym in Zion Crossroads! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Happy Memorial Day! May we never take for granted the Freedoms that so many gave their lives for.🇺🇸
We miss seeing all our members, especially the mothers and those who are like mothers to their families. We are so thankful for you. Your hard work to stay healthy is a gift to those who love you❤️. Have a wonderful day!
If you thought muffin tins are purely for making muffins, think again! Muffin-tin meals make portion control simple and cleanup a breeze, what’s not to love? Check out this great roundup of delish muffin-tin meals from Yummly and get ready to see your muffin tin in a whole new way: https://bit.ly/2VHQ15m
Don’t miss 20 slow-cooker chicken recipes that will turn every meal into a winner, winner chicken dinner! Between the time you’ll save in the kitchen and the incredible flavors your whole family will love, this roundup from Yummly is a can’t-miss!
yummly.com If you need a crowd-pleasing, easy weeknight meal, it's slow cooker chicken recipes FTW!
Picky eaters, you’ve met your match. If you have little ones who push veggies off their plate—these recipes from Yummly will trick them into eating every last bite!
yummly.com If you're having trouble getting the kids to eat broccoli and cauliflower, we have a few tips, ideas, and recipes to get them to eat their vegetables.
Meal planning doesn’t have to be difficult! Check out this article from Yummly that will have even the most stubborn meal-planning naysayer reconsider the time-saving technique.
yummly.com Is meal planning a magic bullet to cure your weekday cooking woes? Or is it best left to supermoms with large families to feed? I gave it a shot for my family of two: Here's what I found out.
Double your fun with the dual benefits of lowerbody toning and alignment with Coach Katie tomorrow morning @ 8:30am CST. All you'll need for this workout is a small ball/pillow and let's get to work on feeling and looking great! Be sure to pair this 20 minute workout with the calming and energizing sounds of our “Just Breathe” playlist on Spotify: https://spoti.fi/2ys1Ww0. #AnytimeEverywhere
A special thank you to those in our community and AF Family who continue to work to keep us all safe and our shelves stocked! We appreciate all you’re doing and we look forward to thanking you in person!
If it feels like just about every person you know is baking bread these days, you aren’t wrong. Between picked-over bread shelves and the extra time at home, breadmaking is making a comeback. Ready to try your hand at baking a loaf? Take out the guesswork and check out this helpful how-to on breadmaking from our friends at Yummly.
yummly.com With this simple recipe, you can be eating a loaf of warm homemade bread by this afternoon. Sprinkled with sea salt and rosemary, this bread is flavorful enough to eat on its own with a pat of butter, or as a side to your favorite stew.
Calling all mac and cheese lovers! 🧀
Craving cheesy comfort food but want a healthier alternative? We’ve picked out the perfect recipe for you! Head to @Yummly for a delicious twist on bacon-loaded mac and cheese that feels indulgent but won’t take you off track in your fitness journey. Get cooking!
yummly.com Macaroni and cheese is classic comfort food at it's best. This recipe is an indulgent dish that won't have you mentally doing jumping jacks for every bite you take. With low-fat ingredients, you can feel better about your mac!
Let's make healthy happen this weekend! Check out our FREE on-demand library of virtual workouts and Spotify playlists. From Tabata to family workouts to core, we've got something for everyone!
Workout library: https://bit.ly/AFCCCplaylist
Spotify playlists: https://spoti.fi/2yvRy6N
Looking for tips on how best to welcome your kiddos into the kitchen? Our friends at Yummly have you covered. Check out this article filled with ideas and helpful insights on how to get your children cooking along with some delicious kid-chef-approved recipes the whole family will love. We’ll warn you now, they’re tasty—so you may want to consider making a double batch. 😉💜
yummly.com It's never too early to start getting your children involved in the kitchen. Whether stirring, slicing, or preparing a full meal, we've got tips for helping kids of all ages learn the joy of cooking.
Anytime Fitness has partnered with Yummly—your one-stop shop for recipes, cooking tips and more—to bring you delicious and healthy meal ideas that you and your whole family will love. First up on the docket: 10 recipes that will make you rethink that can of tuna in your pantry. From pasta dishes to inventive tuna melts with a twist, there’s a recipe for everyone.
yummly.com Canned tuna is capable of so much more than tuna sandwiches or salads. Elevate a simple can of tuna to wonderful new heights with these budget-friendly, tasty recipes for any occasion!
Anytime Fitness-Zion Crossroads, VA's cover photo
Ask A Health Coach Series: Our Anytime Fitness health coaches discuss answers to your submitted questions around how to keep you and your family healthy while spending more time at home and other tips for maintaining good snacking habits. #AnytimeEverywhere
To our valued members,
The health and safety of our community is our top priority. Effective immediately, we are following the Governor’s orders and have temporarily closed the gym for 30 days. We’ve served our community for over 9 years and it was tough to close. But, we know this will pass and we all will be ready to get back in the gym when this is over. In the meantime, we know many of you will want to stay active so we encourage you to download the Anytime Fitness App and check FB for live workouts. If you have any questions please contact the club directly. Thank you for your business and stay healthy!
COACH CARE CONNECT SERIES: This at-home workout will be sure to cure any cabin fever and boost your energy. Tune in weekdays at 8:30am CST for new live workouts.
Also, be sure to check out the curated workout playlists on the new Anytime Fitness Spotify account: https://spoti.fi/2xSgJ30
[03/18/20] We have decided to continue to suspend our group classes until further notice. Thank you for your patience as we get through all of this together!
Sleep is essential to your wellness journey. Why? While you're sleeping, your body is busy at work restoring and repairing your muscles so you can continue to do all the things you love. If you don't get enough sleep, your body can't operate at its full potential. Here are some great tips that will help you make healthy happy 24/7!
Out of an abundance of caution, We will be suspending our group classes starting today 3/13 for at least a week. We will keep you posted when group classes resume.
We are committed to both the health and safety of our community and we plan to continue serving our members in the safest way possible. If you have any questions, please contact the club directly. Thanks
There's nothing we love more than seeing a coach and client working together to see big results! Coach Priscilla and Danny C. have been making healthy happen together for eight months and Danny says, "I have gained knowledge and experience and I love the results! Getting to know my coach has been great too!!” We're so happy for you, Danny! 💜
We had a great first Yoga class today! Thanks to everyone who came and tried it. See you next Wednesday at 4:45 for another class.
Never the other way around. 😉
Boot camp is cancelled tonight. We are sorry for the inconvenience!
If you signed up for Yoga, that class is still on for 4:45! See you soon
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach in the comments and show them some #AFlove.
It looks like Running Man has been hanging out at AF Cliffside Park. 💜 You forgot your suit!
It's time to get spring cleaning... in your kitchen. By cleaning out your kitchen and pantry, you can start fresh and stock up on healthy foods that will fuel your wellness journey forward.
If this is triggering, we're here for you. Consider this your formal invitation to our Gym Clothes Laundry Pile Support Group. 😉
Repeat after us: recovery isn't exclusively rest. Recovery is vital in reaching your goals, but it's more than just resting after a workout. Active recovery can be a walk around your neighborhood or giving yourself an extra hour of sleep.
What's your favorite way to recover? Sound off in the comments!
Chris H. from AF Milton is making healthy happen in a big way! In just nine months, he's lost over 100lbs thanks to a healthy diet, lots of exercise plus a friendly and supportive #AFfamily to keep him motivated.
Chris says, "I started small and continued to make changes to my nutrition and workouts... It feels incredible to have more energy and to feel better doing daily activities. Anyone can get started and that is something I want everyone to know—they can do this too. I’m not done yet!"
Keep going, Chris! 💜
Farro is a nutrient-rich grain that is packed with protein (7g per servings)! It's composition is similar to quinoa and has a nutty flavor. Farro is a complete whole grain meaning its minerals can help counter-balance salt in the body which helps reduce bloat.
What have you made with farro? Share with us below!
Stop scrolling. Unclench your jaw. Relax your shoulders. Take a deep breath. Give yourself 30 seconds to focus on your breath. Mindful breathing can help reduce your heart rate and reduce stress all while helping you relax. 🧘🏻♀️
Members, don't forget that live and virtual classes are included in your membership! 💜
You won't always feel like making it to the gym, that's okay! Perseverance comes before the motivation kicks in, so continue to make healthy happen even when you feel like quitting. 💜
Don't let your leap day go to waste! Think of it as an extra day to hit the purple turf and work towards your fitness goals.
Who's going to the gym today? 💪🏼