Andy's Personal Training

WHY SHOULD YOU TAKE MINERAL AND VITAMIN SUPPLEMENTS?

BECAUSE they

* Build Your Immune System Strength

* Super Charge Your Energy Levels

* Make You Look and Feel Younger
(Anti - Ageing)

* Increase Your Brain Power

www.simplynaturals.com/116767

Do you really need minerals and vitamins?

Do you know the difference between plants and metallic minerals?

How can you look younger and stay healthy?

just asking ...........

www.simplynaturals.com/116767

SESSION

Reps Exercises

30 Squat Thrust
25 Triceps Dips
30 Step Ups
60 Heel Touches
30 Step Ups
25 Triceps Dips
30 Squat Thrust

Do this 3-4 times,rest between round 2 mins

LOOKING TO IMPROVE YOUR FITNESS?
WORK OUT IN THE GYM,BUT RARELY SEE RESULTS?

ANDY'S PERSONAL TRAINING

WORKOUT SESSION
Reps. Exercises

25 Dead Lift
25 Russian Twist
25 Flies
60 Jumping Jacks
25 Lunges
25 Leg Drop
25 Front Raises
Do this 3-4 times,rest between round 2 mins.

ANDY'S PERSONAL TRAINING
WORKOUT SESSION

Reps Exercises

40 Step - up
25 Seated leg extension
30 Hammer Row
80 Ski run
40 Frog Leaps
25 Split up
30 Dips

Do this 3-4 times,rest between round 2mins.
Then 5 suicides run 1min rest between them .....

ANDY'S PERSONAL TRAINING

WORKOUT SESSION

reps Exercises

15 Burpees
15 Split-up
1 Su***de run
15 Squat
15 Front Raises
15 Russian twist
1 Su***de run
15 Lunges
15 Flies

do this 3-4 times,rest between round 2 mins