Sensus Health-Club

Plenty calories burnt in last nights Monday FCC. Plus a bonus of 5.28km run. High end cardio interval needless to say the Spider Man (aka) Kev prefers to climb and not run ! Next class Thursday at TSC 5.30pm.

Morgan boys helping me count !
Fitness circuit classes. At TSC Monday and Thursdays 5.30pm.

Thursday’s at TSC. Tabata Fitness. 45 seconds work 15 seconds rest. Partners adding up all reps. 300-400 reps. HIIT hard efforts. Next class Monday 5.30pm “ Filthy Fifty!!

Our bodies are machines... so let’s rev them up tomorrow at Tabata Thursday’s .. Tortola Sports Club 5.30pm. Outdoor fitness circuit.

At TSC. Monday’s and Thursday’s circuit fitness. Sprints and ladder. Keep counting guys. .

Thursday TABATA .. a little bit easier than Monday’s class for sure but still this 3.6.9 workout did the trick and hit all over. Including some grimacing faces !! Joe Goff!! Monday’s the next circuit fitness class 5.30pm.

Monday’s circuit -push ups. Two laps of sprints push ups at the end repeat to 12 push ups. Lunges -push ups . Squats-push ups. Plyo-jumps - push ups. Total push ups at the end ??? Next circuit class Thursday @5.30pm

If you did ? Pay it back .. hit Monday’s nights circuit training at TSC. 5.30pm.

Tabata Thursday 5.30pm . Let’s go let’s go.

Start your fitness week tomorrow Monday at TSC. 5.30pm circuit fitness. All levels. Pack your gym bag tonight. sogoodsogood