The Movement Studio

Classes cancelled this am!! Our driveway is a waterfall!

OCTOBER events rolling out!

It’s back!

Grab your Halloween costume or neons, come early to chat, snack, connect and paint your body!!!

Join Sharon on the mat tonight for a sweet slow flow. My deepest gratitude for our team of amazing teachers who hold space and share their passion and wisdom. So ready to be back on the mat with you guys soon!
❤️Katie

I am unable to teach this ams 9 am Flow @ The Movement 😞. Jet lagged and sick. I’m consolidating into one class this evening st 6:15. Full schedule resumes tomorrow. Thanks for being patient while my body adjust to being home!

This week at The Movement!

Alongside our regular class schedule we aim to provide opportunities to connect heal and learn amongst community!

This week 3 opportunities to dive deeper/ beyond Asana!

9 am Wednesday morning join Jane Jane Lange DiCola on the mat for a guided meditation practice!

Thursday evening transformational breath work. With the anniversary of Irma the following day, I feel this session will be deep, powerful and most importantly freeing. Come learn the power your breath holds. 6 spots left open.

Saturday! Super stoked to team up with Jana Leigh for a little yoga and a lot of creativity! Guided visualization meditation, deep slow flow vinyasa followed up the space to create and share the vision for our dreams!

www.themovementvi.com

Join Sharon Wednesday night at 6:15 for a restorative yoga workshop. I took this last Wednesday and it was nothing short of magical. Relax, breathe, and soften into complete stillness as your body responds. This workshop is $30 or 2 class credits and 1.5 hours long.

Katie is holding space for breathwork Thursday at 6:30! Please reserve as there are only 8 spots left open.

Sunday night! Full moon yoga and veggie potluck/bonfire/ Katie's bday celebration! Come move and ground under this full august moon! Spend the rest of your Sunday evening with us if your time permits!

www.themovementvi.com

Also MWF at 10 and Saturday at 11 come join us on the paddle boards!!!

Happy Monday!

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out." Thich Nhat Hanh

Find sometime to set yourself free this week!

Tomorrow!
7:30 Gentle Waves Virginia
9 am Cardio Resistance Marshan
4:45 Movement Flow Katie
6:15 Gentle Waves Sharon
💜💜

Afternoon yogis!!!

4 spots left in our breathing workshop this Thursday night!!!! If it's pulling at you, come!

www.themovementvi.com

Sending love to all of you. Cancelling this pms class as well 😞 still sick.

💜see y'all this weekend!

Join Ashley on the at!

4:45 Movement Flow

6:15 Slow Flow!