A.Sukha

Giờ mới nhận ra chân lý chơi càng lầy thì ảnh mới đẹp và sống động. Giải tới cứ trời mưa và lầy lội là e nhiệt tình cống hiến vì đam mê, hy sinh vì nghệ thuật sống ảo.☺️
Cảm ơn đội ngũ Media của giải Thánh Gióng MTB Racing lần thứ nhất.🥰

https://www.trainerroad.com/blog/5-core-exercises-for-cyclists-to-improve-efficiency-and-strength/

5 Core Exercises for Cyclists to Improve Efficiency and Strength - TrainerRoad Blog Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We've chosen 5 of our favorite core ...

https://youtu.be/nCguFcRx4Zs

Are Morning Workouts Better Than Afternoon Workouts? • Watch more of this episode: https://bit.ly/2k5JDWG• Get faster with TrainerRoad: https://www.TrainerRoad.com• Connect with other cyclists: https://forum.Tr...

https://youtu.be/7MyN9jTmkYc

Good Habits to Grow Your FTP plus Pro Tips for One-Day Races (Ask a Cycling Coach 237) All of the nutritional, sleep, and equipment related habits that the coaches use to optimize their training and build their FTP. Additionally, the crew discu...

https://youtu.be/q1ZAACbDxiA

Sprinting Tips From a Pro – Team Clif Bar Racing's Pete Morris • More about Pete's sprinting tips: https://bit.ly/2Afg1eD• Watch more of Episode 185: https://youtu.be/xNs-36v6S1Q• Get faster with TrainerRoad: https://www...

https://youtu.be/jEQkNfdd-O4

Should You Eat Less On Rest Days? • Watch more of this episode: https://youtu.be/W-lpjjlUApQ• Get faster with TrainerRoad: https://www.TrainerRoad.com• Connect with other cyclists: https://fo...

https://youtu.be/wzrKiUSjTYU

How Body Fat Changes with Training • Watch more of this episode: https://bit.ly/2Go4QTZ• Get faster with TrainerRoad: https://www.TrainerRoad.com• Connect with other cyclists: https://forum.Tr...

https://youtu.be/HKy8iF3Kw10

Nutrition Tips: How to Lose Weight Through Cycling (Ask a Cycling Coach 239) Safely lose weight while simultaneously fueling your workouts, easy nutrition tips to get healthy, how to adapt to your new lifestyle and more is discussed b...

Nutrition: How to Balance Food Choices and Calories (Ask a Cycling Coach 311) Learn how to fuel recovery rides, navigating food choices, eating enough calories, Nate’s air-fryer hacks, and more in this Quick Clip from Episode 311 of th...