Martin Seek & Evolve

38kg DB snatches

Most of the time, our bodies run on glucose.
But when that fuel runs out, something interesting happens.

The body switches to burning fat and producing ketones — a more stable, efficient fuel source, especially for the brain. Insulin stays low, energy becomes steadier, and the body gets a break from constant blood-sugar cycling.

At the same time, a process called autophagy increases — the body’s built-in cellular clean-up and recycling system. Old or inefficient components are broken down, making space for better function.

Fasting isn’t about starvation or extremes.
It’s about metabolic flexibility, repair, and giving the body time to do the maintenance work it rarely gets to do.

Not for everyone. Not all the time.
But when done intentionally, with proper preparation and re-feeding, it can be a powerful tool.

Seek knowledge. Evolve to grow.

Nutrition is a key to health. To question is to find the truth. Look at what you eat. Carefully.

Our impulses and corporations have lead us astray.

Failed this one. But we keep it moving. On to bigger and better things. Seeya back here soon. Recalibrating.

174 days , 409km , not too shabby

Healthy≠Beautiful. Beautiful≠Healthy

What a revelation.

We are all beautiful in our own ways. That does not mean we are all healthy. Health goes up and down over time. Best we can do is to strive to maintain it to a standard that is as close to balanced and perfect as we can get. We are human. It will never be perfect. And yes it is a balance of mental and physical health. Emotional, spiritual etc... It is a wellness balance. For everyone it looks different. But that does not mean we have to accept our below standard reality as something that cannot be changed. We can see it in its beauty and graciously accept that we have a path to walk with it.

Happy 420 to me. Every day I stand closer with the truth. I am not perfect. I just try and be 1% better everyday. I don't think perfection is real. Only the pursuit to be better and make a bigger impact.

Seek and Evolve.

How a weekday looks for me atm. Definitely a mission finding the balance at points. Giving it a good go.

You are stronger than you think . Always remember what you carry in your DNA.

DAY 125 of 1 metre for every follower I have. Let's keep it moving. Follow to make me run further tomorrow. Much love baby ! Let us keep it moving and grooving.

It is in the darkness we find our light. It is in the storm we find our cause. It is in the valley we aim for the peak.

When live gives you lemons. Decide what you want to eat and go get it. You decide your fate. It's not about the lemons. It is about your choice.

Sometimes we need a rest day. Hate to admit it. But I do too. Walking it out until I can wake up one morning without pain 😂💪