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tommynewgin

I Help 30-40 Year Old Men Look Younger & Feel Better

📲 DM me “FIT” for 1-on-1 Coaching

02/10/2026

the art of being connected to everything and attached to nothing. you can’t be afraid to lose if nothing was yours to begin with.

02/10/2026

God is great.

02/10/2026

they could never make me hate ilia topuria

02/10/2026

lock yourself in a room until you’re making $20k/month

02/10/2026

drake once said this about dating in 2026

02/10/2026

i’ve given God a million reasons not to love me, but none of them changed his mind…

01/10/2026

you’re not depressed bro. you just need to love to vietnam, get a viet baddie & make 10 bands a month from your laptop

30/09/2026

The Superhero Physique Protocol:

monday:
- weighted pull ups (3 x 8)
- cable seated row (3 x 8-10)
- incline curl (3 x 8-12)
- hammer curl (3 x 8)
- barbell curl (3 x 8)

tuesday:
- flat bench press (3 x 8)
- incline DB press (3 x 8-12)
- shoulder press (3 x 10-12)
- lateral raise
- tricep extension (3 x 10)

wednesday:
- barbell squat (3 x 8)
- stiff legged deadlift (3 x 8)
- leg extension (3 x 8)
- lying leg curl (3 x 8-12)
- calf raises (3 x 12)

thursday: (rest day)

friday:
- shoulder press (3 x 8)
- lat pull down (3 x 10-12)
- flat DB press (3 x 8-10)
- face pulls (8 x 10-12)
- barbell shrug (8 x 10-12)

saturday:
hammer curl (3 x 10-12)
overhead tricep extension (3 x 10-12)
incline curl (3 x 8)
cable tricep extension (3 x 12)
db bicep curl (3 x 12x)
skull crusher (3 x 8-12x)

sunday: (rest day)

ที่อยู่

Bangkok