POWER PHYSIQUE

💥HAPPY REUNIFICATION DAY💥

Had to drop 50 dips for Vietnam and its 50th anniversary.

When I was born in this beautiful country, the poverty rate was damn near 60%…People were making less than $130 USD a YEAR.

Today, it’s less than 2% and $4,700 and growing. Education rate have more than doubled and we’re more prosperous than ever.

LOOK AT US NOW.

Proud of how far we’ve come. Proud to be Vietnamese.

Thank you to all those who fought for us to have this today. We can never repay you but we’ll try.

Here’s to another 50 years of resilience, growth, and unity.

I love my culture, I love my country, I love my people. I love you, Việt Nam 🇻🇳❤️

💪🏼 Real Results. Real People. Real Transformations.

Over the past 13+ years, I’ve had the privilege of helping these amazing individuals transform their lives through heavy lifting, building muscle, and creating sustainable habits.

Each photo represents hard work, consistency, and the power of strength training. These are more than just physical changes – they’re lifestyle transformations that lead to long-term health and confidence.

These transformations are about more than just looking good – they’re about building strength, confidence, and a lifestyle that has your health and well being on autopilot.

The key to losing fat and keeping it off isn’t crash diets or endless cardio. It’s about building muscle and feeding your body with real, whole foods. When you prioritize lifting heavy and fueling your body with the right nutrition, you create a foundation for lasting results.

Muscle isn’t just about aesthetics – it’s your secret weapon for boosting metabolism, staying strong into old age, and maintaining fat loss long-term. These clients are proof that with the right guidance, consistency, and hard work, sustainable change is 100% possible.

If you’ve been waiting for the right time to start your journey, this is your sign.


🔥 Book a consultation call now and let’s start YOUR transformation!

📞 Link in bio to get started!



💥USUAL BREAKFAST💥
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I don’t have much of an appetite in the morning. However I do prefer train first thing in the morning.

That being said, I need some fuel. My breakfast is my preworkout meal. I can train fasted but find that towards the end of the session, my energy tends to fade.

2️⃣ whole eggs and an orange or two. I like this meal because it’s simple, light, digests well, and nutrition dense.

Simple carbs from the 🍊 for energy. Fats and protein from the eggs for muscle growth and to slow down digestion to prevent an energy crash.

A complete meal 👍🏼

What’s your go to breakfast❓

💥BEST FORM OF CARDIO💥

The reason I call walking the best form of cardio is that you don’t even realize you’re doing it.

It’s accessible to almost anyone at anytime they choose. When you think of cardio, you’re thinking of hours on the treadmill or running but it doesn’t have to be like that.

One super easy way to improve your health and fitness is simply walk more. I like using a step count because it’s measurable. The app I use is called PACER.

Being a tourist sure burns a lot of calories 😮‍💨

💥FAVOURITE JOINT SUPPLEMENT💥

Curcumin is chemical found in turmeric, a spice. Asides from being used to make delicious curries, it’s an extremely powerful natural anti-inflammatory.

I’ve been training and lifting heavy for over 12 years and my joints still feel fantastic. I attribute taking a curcumin supplement as one of the factors in that.

A quick Google search revolves a long list of benefits but below are why I take it.

🔹joint health and pain (specifically arthritis)
🔹gut health

PRO TIP: Make sure you take it with black pepper or it has piperine within the supplement. It increases bioavailability and absorption by 2000%.

SWIPE ⬅️ to see the specific brand I take. You can get it on Amazon.

My rule for supplementation is take what you are deficient in. However, cucurmin is always in stock at my place and I recommend it to everyone for general health.

Let me know in the comments what supplements you take and why.

You don’t find good lighting, good lighting finds you 💡

Pro tip: Elevator lighting always finds you 🤫