04/10/2026
CAN YOU KICK BACK FROM WHEEL? 🔥
This is not just about flexibility.
It’s about strength, control, timing + confidence.
Watching my student work on her Wheel Pose → Kick Back transition during our 7-week Handstand Training Course in Hanoi 🇻🇳
Từng bước một.
Không cần vội. Quan trọng là kiểm soát cơ thể.
Build the strength first, understand the movement, then make the transition lighter.
In my 7-week course, we work on:
🤸 Handstand foundations
💪 Shoulder & arm strength
🔥 Core control
🧠 Balance & body awareness
🔄 Transitions & kick-ups
📲 Homework + corrections throughout the week
For intermediate/advanced students, yoga teachers & anyone serious about improving their handstand.
Bạn đang ở Hanoi và muốn tập handstand bài bản?
Or travelling in Vietnam and want to train while you’re here? 🇻🇳
DM “HANDSTAND” and I’ll send you the course details.
Yoga Veer
📍 Hanoi, Vietnam