Relax Kids with Debbie Blackburn, Lancashire

a few of the Aims and Benefits for Children

Learn Basic Relaxation and stress-reducing techniques. Become aware of their feelings and emotions and learn
techniques to manage these feelings. Have fun while exercising and learning to relax. Develop emotional and physical fitness. Develop concentration skills. Promote positive self-image and self-esteem. Improve school performance. Self soothe and self regulate

Develops body awareness
Develops flexibility
Decreases physical tension. Helps release endorphin's. Brings energy to the whole system
helps muscles relax
promotes general good health
calms the nervous system
promotes deeper sleep


stills, calms and clears the mind. sharpens concentration. promotes positive thinking. decreases stress and mental tension

Develops self confidence and self-esteem
Improves emotional health and literacy
develops imagination, creativity and self-expression
gives children tools to cope with stress and anxiety