FORM Wellness

FORM Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FORM Wellness, Personal trainer, Unit 9, Gladstone Park, .

FORM meets you where you are
🤎 Mindful movement for everyone
- Sports Massage Therapy
- Personal Training
- Nutrition
- Pilates & Yoga
- Pre & Post Natal Specialist

21/06/2026

🚶‍♂️PARISH WALK COMPETITORS - you've earned yourself some recovery!

✨️ for the next 2 weeks, we're offering 10% OFF all treatments for anyone who took on the parish walk!

✔️ must show race result at appointment (any distance)

🤎 limited appointment availability!

11/06/2026

🖊 the treatment for you is over, but we finish every session by completing your SOAP notes after you've left the clinic

✨️ why? so we can record your session, note any issues, monitor your progress and ensure your wellness journey is personalised and consistent

🤎 every visit to FORM, builds on your last

02/06/2026

📆 our body adapts to the demands we put on it - hours spent sitting, training or simply just navigating busy schedules can create tension, imbalances and restriction

✨️ start prioritising your mobility and you'll be supporting better movement and increased recovery

🤎 this lower body release only took me 5 minutes between sessions today

Photos from FORM Wellness's post 29/05/2026

✨️ one massage can help relieve tension, but consistency creates change

🌿 caring for your body between sessions creates the best results!

🫶 we care about your progress, not just your appointment!

25/05/2026

🌿 preparing our space for this evenings clients

🌞 we've lost that extra cosy blanket tonight, because we're pretending summers here to stay

🔥 speed heavily edited for insta purposes, it sadly does not take 20 seconds!

21/05/2026

✨️ this is your sign to book in for that maintenance massage you've been promising yourself

🫶 your body performs at its best when it's looked after consistently

🤎 regular bodywork is an investment, not a luxury

19/05/2026

✨️ did you know that we offer all Strength & Wellness Fitness Centre members £10 off their first treatment with us?

💆 our sports and deep tissue massage treatments are designed to help your body recover, reset and restore!

🫶 stay ahead of pain before it starts affecting your training, movement and day to day life!

📲 book online - https://calendly.com/formwellness

29/04/2026

✨️ a niggling injury means nothing too exciting at the moment, but a simple flow and keeping my body moving like it's meant to

🤎 it doesn't always have to be complicated, just a little bit of movement, everyday

Photos from FORM Wellness's post 28/04/2026

🍴 enjoyed a gorgeous meal out this weekend - no guilt, no cheat meal mindset and no need to compensate the next day

🍔 can you enjoy meals like this everyday and expect certain goals? maybe not! but can you enjoy nights out, make memories and still make progress? huge yes!

✨️ consistency and daily habits matter more than extremes, so enjoy the night and then carry on as normal tomorrow!

p.s unreal food

19/04/2026

👟 a big well done to everyone who took part in todays hospice/firefighters 50k, that's a huge achievement and one your body will feel tomorrow!

➡️ to help those legs bounce back, i'm offering a leg recovery special - tuesday 21st only!

✨️ a 30 minute leg focused treatment designed to ease muscle fatigue, restore movement and help you recover faster

📆 bookable online - link in bio, limited times available!

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Address

Unit 9, Gladstone Park
Ramsey
IM8 1AE