Rachel Sarah Fitness

Did somebody say FREE TRIAL?!

For the remainder of August I am offering a FREE TRIAL to anyone who books their first class!

If you are after a FEMALE ONLY, judgement free, fun and social fitness environment, then look no further!

Get yourself booked in for the last 2 weeks of august and your first class will be FREE!

Follow this link to book - https://gforms.app/7Uv8X77

See you all on Wednesday 💪🏼

Linktree: Link everything you are Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

Still spaces left in my circuits class THIS Wednesday. Every penny goes towards helping this gorgeous little girl get the treatment she deserves. This class NEEDS to be fully booked…

If you are booked on, please ask friends and family to join us!
If you haven’t signed up yet please follow this link - https://rachel-sarah-fitness.book.app/
Make sure you click the class!

ALL ABILITIES WELCOME! Let’s show up, have a little sweat and most of all have fun!!

See you Wednesday 💪🏼

Follow the link at the top of my page to get yourself booked on 💪🏼
Only a few spots remaining on the next 3 weeks!!

Who’s up for a CHALLENGE?! 🙋🏼‍♀️

(Starting Tues 3rd April)

➡️ 4 WEEKS
➡️ 4 WORKOUTS PER WEEK
➡️ FREE OF CHARGE!

Sign up via the link in my bio to take part in my FREE April Bootcamp 💪🏼

Please please please
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Let’s get a huge community of BAD ASS women working out together this April 💪🏼

(Children are ALWAYS welcome!)

Full body workout with baby/babies 💪🏼

I always find my muscles burn more when lifting the twins rather than weights! I think it’s because you are a much more careful and you end up engaging more muscles to control the movements than you would with a weight.

Repeat this circuit 3 times to feel the burn 🔥

10 x sumo squats
10 x shoulder press
10 x press up (notice I’m still on knees down for now)
20 x glute bridges
10 x glute bride with chest press

Let me know how you got on and if your babies enjoyed it. I got lots of giggles during the press-ups!

Rachel | Female Only Fitness Trainer on Instagram: "Full body workout with baby/babies 💪🏼 I always find my muscles burn more when lifting the twins rather than weights! I think it’s because you are a much more careful and you end up engaging 1 Likes, 0 Comments - Rachel | Female Only Fitness Trainer () on Instagram: "Full body workout with baby/babies 💪🏼 I always find my muscles burn more when lifting the..."

Fancy a quick 30 minute workout sure to make you SWEAT 😅

Aim of the game: complete as many rounds as possible in 30 minutes!

25 x Jack press
10 x Squat press
20 x Toe touch dip
10 x Grocery pick up
10 x Upright row
20 x Mountain climbers

❗️REPEAT❗️

How many rounds did you get through?!

Rachel Sarah Edwards on Instagram: "Fancy a quick 30 minute workout sure to make you SWEAT 😅 Aim of the game: complete as many rounds as possible in 30 minutes! 25 x Jack press 10 x Squat press 20 x Toe touch dip 10 x Grocery pick up 10 x Upright. 2 Likes, 2 Comments - Rachel Sarah Edwards () on Instagram: "Fancy a quick 30 minute workout sure to make you SWEAT 😅 Aim of the game: complete as many r..."

Hi 👋🏼

I would like to tell you a little about myself and why I think I can help you ladies become the best versions of yourself 🤍

My name is Rachel Edwards (soon to be Bunn 💍).
I have 3 children - Brodie, Cody and Cooper (toddler and twins).
I have a Sport and Exercise Science Degree 📜
I have competed for my country 5 times at the World Cheerleading Championships in Florida 💪🏼

I have always been into sport and fitness from a very young age and when I was pregnant with my first baby I kept up my workouts up until around 33 weeks which made me feel incredible. Once he was born, my motivation for fitness and putting myself first disappeared. I had no get up and go and felt like there wasn’t enough hours in the day for me to prioritise myself. We then fell pregnant with our beautiful twin boys and during that pregnancy I really struggled with the pain my body was in, I put this down to not continuing to exercise and keep my body moving like I did with my first.

Finally, 5 months after the birth of our twins, I have a sudden urge to get moving again and help other women who struggle with motivation and finding the time to put themselves first. We are on this journey together and I will be here every step of the way to help break down the barriers and make sure we create a new sustainable lifestyle for you 🥰

I know that creating this community and giving myself a platform to help other women kick start their fitness journeys will make me a better mother, fiancé and friend and I hope I can do the same for you 👊🏼

Thank you for visiting my page and please drop me a DM to get involved in my online live workout programme 🏋️‍♀️