13/10/2020
A bit of calm amidst the chaos.
Evolve your Self with Amy Gold
Tips on yoga and meditation, inspirational thoughts and words of encouragement will be offered to support you as you evolve into your true self.
Operating as usual
21/09/2020
J’espère - I HOPE
Here are a few thoughts and quick grounding practice I want to share.
Wishing you a safe, healthy and happy new year.
18/04/2020
Yoga with Oscar! Just to the side of the camera, at the end, Oscar did a down dog (or actually, cat)!
22/03/2020
Be still, listen, what can you hear?
22/03/2020
Morning mediation
Credit Union Cherry Blossom Ten Mile & 5K Run-Walk Please join me in supporting Credit Union Cherry Blossom Ten Mile & 5K Run-Walk. It is a great way to make a difference.
I just supported Credit Union Cherry Blossom Ten Mile & 5K Run-Walk Please join me in supporting Credit Union Cherry Blossom Ten Mile & 5K Run-Walk. It is a great way to make a difference.
19/10/2019
A bit of yoga fun on our anniversary cruise!
16/10/2019
Come and support a good cause when you join me for an all-levels class this Sunday. It will be a slower paced flow for those new and experienced yogis who like time to explore. We will use the breath as a guide and tool as we move into and out of active poses alternating with time spent in relaxation, all with attention to alignment and safety. If you are curious about your own body and want to learn more, this class is for you. Hope to see you there!🙏☮️
03/09/2019
So much fun! Thank you Soul Center and FloYo!🙏
04/07/2019
Please watch this short video. :-) https://photos.app.goo.gl/iRxnMw4oKm2WZr6c6
02/07/2019
Enjoy summertime yoga outside AND make a difference!
Getting ready for Sunday's class at the Baltimore Humane Society.
Register at https://baltimorehumane.wufoo.com/forms/z1ozu56h1fs6zld/
or call 410.833.8848 ext 224
Rain date July 14
Want your business to be the top-listed Gym/sports Facility?
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