Daly Movement Coaching

02/09/2026

🚴‍♂️🚴‍♂️ Why do a spinning class?🚴‍♂️🚴‍♂️

* Boosts cardio health: Strengthens your heart and improves stamina

* Low impact: High-intensity cardio that protects your joints

* Builds strength: lower body strengtening and core

* Boosts energy: Delivers a feel-good endorphin rush

* Suitable for all abilities - you control the bike's resistance and speed, so you go at your own pace.

Any questions or to book just contact me via instagram, facebook or on 07599655745 😊

Naoimhín - Daly Movement Coaching

28/08/2026

4 week Strength and Conditioning Block starting at the Termon Complex 💪🙌

Any questions or concerns about the class just let me know 😊

Naoimhín - Daly Movement Coaching

Starting Thursday 10th September 💪

Ladies Only Strength & Conditioning Sessions.

Places are limited - so drop us your name today.

4 Week block starting 10th September 6pm.

Daly Movement Coaching

20/08/2026

🙌 NEW 5-WEEK CLASS BLOCKS START MONDAY 31ST AUGUST! 🙌

Our new 5-week blocks for each class begin week commencing 31st August 🎉

💪 BLOCK PRICING
• 1 block (5 classes): £37
• 2 blocks (10 classes): £67
• 3 blocks (15 classes): £87

Block payment is required in advance via PayPal to secure your place. Bookings are now open.

📱 To book or for any questions, please contact me on 07599 655745.

Naoimhin - Daly Movement Coaching 😊💪🙌

08/08/2026

Great session this morning in the fresh air at Necarne Castle 👐💪 What a way to start the day!

Here’s what’s coming up this week at The Clubrooms, Ederney:

💪 Monday 6pm – Women’s Strength & Conditioning
💪 Wednesday 5pm – Over 55s Strength, Balance & Mobility
💪 Wednesday 6pm – Women’s Strength
💪 Thursday 6.15am – Women’s Strength & Conditioning
💪 Thursday 7.15am – Women’s Beginner Strength Course

Block booking and pay-as-you-go options available.

New faces are always welcome! 👐 Any questions, just give me a shout. 💪

Naoimhín - Daly Movement Coaching

03/08/2026

Come along & see what classes involve! Hoping for blue skies 😅🤞please just message me to book 😊 Naoimhín

27/07/2026

Please see post if you live in the Pettigoe area and interested 💪🙌

Hi everyone,

💪 We’re thinking about launching some new group fitness classes at the Termon Complex… and we’d love your input!

We’re currently gauging interest in the following classes:

🏋️ Women’s Strength – Build strength, improve technique and grow your confidence with weights.

🔥 Women’s Strength & Conditioning – A mix of strength training and fitness to boost endurance and energy.

🧍 Over 55s Strength & Balance – Improve strength, balance and mobility to help you stay active and independent.

📍 Potentially launching on Tuesdays and/or Thursdays at 6:00pm (subject to demand).

If one of these classes sounds like something you’d enjoy, comment below or send us a message. Your interest will help decide which classes go ahead!

Please feel free to tag a friend who might be interested too. 💚💙

20/07/2026

Some of the thoughts people have around strength training... 🤔💪

➡️ "I keep hearing I should be lifting weights, but I don't know what to do."
This course is for total beginners. No experience is necessary – I'll guide you through the basics of strength training step by step.

➡️ "I'm not sure where to start."
This is a welcoming, non-intimidating environment where everyone is in the same boat and learning together. 🚢💪

➡️ "I'm afraid I'll do it wrong or injure myself."
I'll teach you proper technique, help you build confidence, and show you how to lift weights safely.

➡️ "I have bad knees, a bad back, or an old injury."
Exercises can be adapted to suit your individual needs and abilities. There is almost always something you can do, and we'll work around any limitations so you can build strength safely and confidently.

➡️ "I'm... age. Is it too late to start?"
It's never too late to start. You can build muscle at any age. While we naturally lose muscle as we get older, strength training can help rebuild and maintain it, making everyday life easier and helping you stay strong for years to come.

Let's get lifting! 💪🙌

If you have any questions, just send me a message. I'd be delighted to help.

17/07/2026

The Over 55s Exercise Class is designed to help you stay strong, mobile, and confident in everyday life. We focus on improving functional fitness — helping you move better and maintain the independence and confidence to carry out daily tasks.

Classes include strength work to support muscles and bone health, mobility exercises to keep joints moving well, and balance work to aid falls prevention. Suitable for all abilities, this is a friendly and supportive environment where you can move at your own pace and feel the benefits in everyday life.

Join us & take the time to invest in YOU.

Any questions just message ☺️🙌💪

Naoimhín - Daly Movement Coaching

16/07/2026

All classes back on next week July 20th.

4 week block £30 or pay as you go £8 per class.

Message to book!

Any questions as ever just give me a shout 💪🙌

30/06/2026

Any questions about any of the classes just send a message or call 07599655745 💪🙌☺️

Naoimhín Daly - Daly Movement Coaching