Eletic personal training

Eletic personal training

creating workout and asking question about fitness for. powerlifting
high intensity interval training
bodybuilding

15/11/2021

Good evening ladies and gentlemen, i would like to help out people toward there fitness goals and achievement they want to hit as January is coming so close if anyone have any question or any advise they would want to i do except messenger or if you want to video time that would be fine with me to. Thank you for watching this short video.

09/11/2021

Chest, triceps,abs
Barbell bench press 4x12,10,8,6
Incline dumbbell press 4x10,12
Sitting machine flys 5x8,10
High to low fly 3x10,12
Mid cable fly 3x10,12
Low to high fly 3x10,12
Tricep extension 4x12,10,10,8
Tricep kick backs 4x12,15
Tricep rope pull downs 4x12,15
4x20,25
Crunches
Leg lifts
Penguins
Bicycle crunches

08/11/2021

Today workout chest, triceps and abs
Barbell bench press 4x12,10,8,6
Dumbbell Incline press 4x10,12
Fly machine 5x10,12
High to low cable fly 3x10,12
Mid cable fly 3x10,12
Low to high cable fly 3x10,13
Tricep extension 4x12,10,10,8
Tricep pull downs 4x10,12
Tricep dumbbell kick backs 4x10,12
Tricep rope extension 4x10,12

07/11/2021

I will be posting workouts, videos, also videos with friends soon

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

Back day
Chest, triceps,abs Barbell bench press 4x12,10,8,6Incline dumbbell press 4x10,12Sitting machine flys 5x8,10High to low f...
Today workout chest, triceps and abs Barbell bench press 4x12,10,8,6Dumbbell Incline press 4x10,12 Fly machine 5x10,12 H...

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