Sorry friends
I will need to cancel my Virtual Barre classes for Saturday, 10/12.
The internet has been spotty here because of the storm.
Jill’s daily flow
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Low-impact Barré workouts to help improve core strength and increase flexibility. On-Demand + LIVE.
Online dance lessons: Adults Tap; Barre fitness; Flexibility classes; Youth dance classes - group and solo virtual lessons.
Operating as usual
01/10/2024
Join me this Fall for Barré classes! Virtually! 🌎
Interested or have questions about Barré classes? DM me!
I am happy to help!
www.jillsdailyflow.com
24/07/2024
Have you been thinking of trying out a Barre class but don't know where/what level to start?? Are you feeling intimidated attending a studio class? Or, lost as to how a virtual class works?
Join me, this Saturday, 7/27
9:15AM-10:00AM EST
Barre is a total body workout that combines low impact exercises at high repetitions - while focusing on breath connection. Using body weight only, this workout will strengthen the legs, core, arms and glutes!
Come try a class and see why Barre workouts are so effective! 💫
What will you need for class??
A sturdy chair or countertop (or barre)
Yoga mat and 1-3lb pair of dumbbells.
*Full water bottles can be used in place of dumbbells if needed.
30/05/2024
The beauty of Barré workouts is that it is suitable for individuals of all ages, genders, and fitness levels!
I love introducing new students to Barré! As an instructor, it is so rewarding to hear a returning student say how they feel stronger, more flexible, or that they LOVE coming to my class!
Join me for a class this summer in my virtual studio! I would LOVE to welcome you! ✨️
Jillsdailyflow.com
21/05/2024
The number one question I'm asked before a student begins taking online lessons with me is: 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙩𝙖𝙠𝙚 𝙖 𝘽𝙖𝙧𝙧𝙚 𝙘𝙡𝙖𝙨𝙨 𝙛𝙧𝙤𝙢 𝙝𝙤𝙢𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙩𝙪𝙙𝙞𝙤 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩?
Easy peasy!! Truth is, you don't need fancy equipment in order for an effective workout! There are plenty of items around your house that you can use to swap in for studio equipment!
Barré exercises are primarily bodyweight - relying. mostly on the body's resistance to build muscle endurance, increase core strength, flexibility, balance and posture. So whether using props or not, I guarantee you will still feel a burn! 🔥
Interested in joining me for a class??? DM me!
I would LOVE to hear from you!
*studio link in bio
16/05/2024
12/02/2024
08/01/2024
Join me tomorrow for Virtual Tap!
*Advanced Beginner" 9AM EST
https://wix.to/VLRc7Ww?ref=2_cl
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