Movement + Alignment Therapist
linktr.ee/francescabove
Morning, with a little momentum.
A slow start that builds into lift.
Join me today at Souk, 2:00 PM – 3:30 PM.
Link in bio.🦋
04/13/2026
The pink shorts are back 💗
In person this week:
Tuesday + Friday at .studio
Thursday at
Details at the link in bio 🦋
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When the practice is strong… even the robot vacuum becomes part of the sequence 🤖
it’s about staying in it… no matter what’s moving around you
unbothered. just moving.🦋
03/31/2026
Exploring length, breath, and control…
This shape asks for both effort and ease✨
Practice this week in person at .studio and or online anytime. Classes linked in bio 🧚
📍 Syracuse Studio
Back at tomorrow for another teacher-training module.
We’ll be exploring hands-on assists not as corrections, but as a way of listening, supporting, and deepening the experience of the practice. Subtle, intentional, and rooted in connection.
Come practice, receive, and learn. Details in bio.
Autunno: Mezzogiorno�A midday practice to return, reset, and soften into the center of your day…now live in the library (link in bio🧚)
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03/19/2026
Support becomes strength.
Explore Chair Yoga as a tool for deeper awareness, alignment, and intelligent movement—building strength in ways that go beyond the mat.
🗓 Saturday, March 21
🕐 1:00 PM
📍 SOUK, NYC
Join me. Link in bio.
Support looks different here ✨
Exploring restorative prop work with a chair- simple, intentional, and deeply effective.
Try this and so much more with at “A Flow’s Apertitivo” workshop this Saturday at .studio
Save your spot through the link in my bio.
03/06/2026
Length through the spine, space through the body.
Join me today at .studio
🕑 2:00 PM - 3:30 PM
We’ll explore subtle ways to create length, release tension, and reconnect to the body. A prequel to the upcoming chair workshop later this month.
Linked in bio🧚
01/09/2026
Props, beats, and flow. New class coming in next week to Souk on Tuesdays. See you today .studio at 2PM as well. Link in bio.
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