FitLives

腹痛是怎么一回事？
腹痛是一个蛮常看到的症状。什么状况导致腹痛就视于腹痛的位置。
上腹通常是胃和胆。
下腹通常是大腸或膀胱。
右下腹是盲肠。
左下腹是大腸。
当然还有各种不同的因素。
腹痛通常是紧急的情况。
严重的腹痛请赶紧去医院检查和做扫描。
＃DrOon

The 1000th patient in Aurelius Hospital Alor Setar
It's a milestone for any hospital and it's worth remembering.
Personally bought a set of O'brien sandwich for patient in remembrance of this special occasion 😄

Time may be something that we are lacking. If you wanna build , 1 is . Fast and convenient. Works all your upper body muscles, including and , because it's needed to the .

TikTok · Mr Surgeon Check out Mr Surgeon’s video.

1st successful Gastric Balloon insertion in Kedah done today for Weight Loss.

营养是一个时常被忽略的领域，尤其是医药科里。醫生会叫你吃得健康点，可是不会教你要吃什么。他会跟你说水果好，可是同一时间他会跟你说你要吃什么都可以。
你吃什么，你身体就吸收什么。好比你要建房子，可是没有砖，要怎麼建？你要健康，可是天天吃薯条，哪来的营养？

Bought mine online https://www.converse.my.
Get urs. Really cheap.

Twice the Sneaker Love! Buy 1 Pair, Get 1 FREE! Don't Let this Crazy Deal Slip Away! Visit Converse from 30 May to 3 June to enjoy this special deal.

Terms and Conditions Apply. While stock lasts.

https://youtu.be/kL_NJAkCQBg?si=_cDntbrk0wzAhWpW

Plank is an effective isometric exercise. But most people don't get the full effect of plank due to wrong form. Here is a simple video to help you adjust your form.

Mastering the Plank - In Just 2 Minutes Our Workout Programs: ➡️ https://calimove.com ⬅️✔️Instagram ➢ https://instagram.com/calimove✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/...

When it comes to losing body fat, Consistency is the key. Walking, is a great way to lose fat and reduce body fat %. Together with a bit of diet control, body fat will start reducing after 1 week. Walk 10,000 steps a day or walk continuously for a minimum of 35 min a day. Be consistent and you will start seeing result in a week.
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I am aspired to look like Nam Goong Min, cause he looks so good in a suit 😍

Brother recommended Ramen for dinner. Carbs is good !!
How to enjoy carbs without absorbing all of it?

Gastrectomy? No need.
Bypass? No need.
Gastric balloon? No need

is the answer. Made from soy and kidney beans, 3 tabs block ~ 500 kcal absorption.

Come get yours !!!

Home party at CyberJaya. Cooking demo for
Basic of the business in

Happy Chinese New Year everyone

It's doesn't need to cost USD 2mil a year to stay young

Ask me how

Announcement !!

Water tariff gonna increase !!

Very professional demonstration for

What BCAA? It's branch chain amino acids. It also means essential amino acids, like leucine, valine, isoleucine. What is it for? It's for muscle energy, boost muscle mass growth and reduce muscle damage during exercise.

Now with new muscle booster, contains all the BCAA to help with faster muscle growth post work out. For those looking to improve your physique but afraid of losing muscle mass as you calorie restrict, this is a MUST HAVE!!

For years I have been telling patients and doctors alike that breast cancer patients can take soy. The phytoesteogen in soy is different compare to human oestrogen. The phytoestrogen acts like blocker and occupied the oestrogen receptors, much like tamoxifen, and prevents further stimulation of the cancer tissue and breast tissue from human oestrogen. But the poor undstanding in nutrition is still wide spread and patients are always told not to take soy products.

Multiple researches have been done through out the years but most chose to ignore it. With this current result from Malaysia, hope that the dietary advice can and will be changed for the patients' benefit.

从太古时代开始 😂，我就跟病人和医生说，乳癌病人是可以吃黄豆的，可是很多不相信。黄豆其实可以保护乳房和减低乳癌的机率。它跟人类雌激素不一样的。
希望以后大众能对营养有更好的了解而获益。

Time to improve myself again and venture outside of medical field to a wider horizon. Will be going for this NSCA certificate to be a more qualified trainer, not just talk c**k 🤣🤣

One of the best surgeon I havw the opportunity to work with and learn from. Always cool and steady. Knowledgeable and a great teacher. For a short period of time, he was my "Upper GI Trainer" 😁
I would have done Upper GI if he didn't leave to private. So nice to be able to catch up with him.

It's been a while. 5 years to be exact. Nostalgic to stand in front of my previous hospital at night. 80% of my career was spent here. Was fortunate to be able to learn from and worked under some great surgeons here. I have some very memorable times and forged good friendship here. But the green light makes it looked extra eerie.

Selamat Hari Raya !!