Frankly_PHit

"From beginner to pro, it’s been a journey!

Where are you on your fitness path?"

My name is, ⁣
𝙁𝙧𝙖𝙣𝙠 𝙃𝙖𝙢𝙞𝙡𝙩𝙤𝙣- 𝙊𝙣𝙡𝙞𝙣𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝 ⁣
⁣
•𝘐 𝘢𝘮 𝘢𝘯 𝘐𝘍𝘉𝘉 𝘮𝘦𝘯'𝘴 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦 𝘱𝘳𝘰 𝘢𝘵𝘩𝘭𝘦𝘵𝘦. ⁣
•𝘐 𝘢𝘮 𝘢𝘭𝘴𝘰 𝘢 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 𝘢 𝘥𝘦𝘤𝘢𝘥𝘦.⁣
•𝘐 𝘢𝘮 𝘢𝘭𝘴𝘰 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘪𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘐'𝘷𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘰𝘷𝘦𝘳 𝟷𝟶𝟶𝟶 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘢𝘤𝘩 𝘰𝘳 𝘴𝘶𝘳𝘱𝘢𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴. ⁣
⁣
𝘐 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘨𝘦𝘵 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘶𝘳𝘥𝘭𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴. ⁣
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𝘔𝘺 𝘨𝘰𝘢𝘭 𝘢𝘴 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘰𝘢𝘤𝘩 𝘪𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘭𝘪𝘷𝘦𝘴...⁣
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𝘈𝘴 𝘢 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦! ⁣
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𝘔𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦...⁣
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𝘠𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮... 𝘗𝘌𝘙𝘐𝘖𝘋⁣
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𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴⁣
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𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️⁣
▪️Critique of your form▪️⁣
⁣
#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵 #

Nutrition Tip: "Hydration is essential! Aim for 8-10 glasses a day, especially if you're active."

𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴
⁣
𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️
▪️Critique of your form▪️

#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘴𝘵𝘺𝘭𝘦 #𝘨𝘳𝘰𝘸𝘵𝘩 #𝘍𝘳𝘢𝘯𝘬𝘭𝘺𝘗𝘏𝘪𝘵 ⁣

"Consistency is key in fitness‼️

It’s not about being perfect every day but showing up regularly.

👉🏾Each workout, each healthy meal, each positive choice adds up.

Over time, those small actions lead to big results.

Remember, progress is a marathon, not a sprint. Stay the course, trust the process, and your future self will thank you!

"

Happy Veteran’s Day to my father and all those have served.

Feeling drained, disconnected, or like something’s missing? You’re not alone. Life’s daily grind can steal our happiness if we let it—but here’s the thing, we can reclaim it.

Here are five ways to prioritize your happiness and well-being:

1. Reconnect with Loved Ones: Even a short call or a coffee date can remind you you’re not alone. Relationships fuel us.

2. Move Your Body: Exercise isn’t just about fitness; it’s about mental health. Even a quick walk can lift your mood.

3. Help Others: Small acts of kindness lift our spirits too. A kind word or a helping hand—it all makes a difference.

4. Connect with Nature: Spend a few minutes outside. Feel the sun, breathe in fresh air, and ground yourself.

5. Practice Gratitude: Write down three things you’re grateful for. Focusing on the good shifts everything.

Don’t wait—start today. Take just one small action and see how it can transform your day. You deserve to feel good. Choose happiness now!

I'm here to encourage everyone to stay engaged and make your voice heard! Your vote shapes the future, and every choice we make today impacts the generations to come. Show up for what you believe in, support the leaders and policies that resonate with your values, and be a part of positive change. Let’s keep moving forward
together!

"Your words shape your reality. When you say, 'I’m not good enough' or 'I always mess up,' your brain believes it, and it becomes your truth.

But here's the thing – you can change that. Instead of 'I can’t do this,' say, 'This is challenging, but I’m learning and improving.' That simple shift rewires your mindset from doubt to growth.

Talk to yourself the way you’d encourage a friend: 'I am capable. I am worthy. I am doing my best.'

Remember, your mind is listening to everything you say. Speak with kindness. Make it count."

𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴
⁣
𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️
▪️Critique of your form▪️

#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘴𝘵𝘺𝘭𝘦 #𝘨𝘳𝘰𝘸𝘵𝘩 #𝘍𝘳𝘢𝘯𝘬𝘭𝘺𝘗𝘏𝘪𝘵 ⁣

REMINDER! If you receive garbage/recycling/normal yard waste on Wednesday or Thursday, you will have it all picked up Saturday. Please be patient as there will be excess amounts for Waste Pro to pick up. Thank you!

🚨🚨Helpful Tip🚨🚨

We have some good news! The City has worked with Waste Pro to task additional resources to our area. Waste Pro yard waste pickup will happen as normal. Due to the overwhelming amount of debris from Helene and Milton, Waste Pro may need extra time for bagged and binned yard waste so please be patient with pickup times.

We apologize for any confusion as situations after a hurricane can be fluid and changing. For the latest information, please sign up city alerts: https://www.cityofoviedo.net/list.aspx

Garbage/Recycling - Yard Debris - Construction/Home Debris
Here is what you need to know:

-Garbage & Recycling/Normal Yard Waste will be done by Waste Pro. Please put your cans down by the curb for normal pick up (special schedule due to Hurricane Milton, see below) Waste Pro will resume normal operations on Monday.

Wednesday and Thursday routes will be serviced by Waste Pro on Saturday.

Friday routes will be serviced by Waste Pro on Sunday.

All services from Waste Pro will resume as normal on Monday.

-Hurricane Yard Debris - We have a FEMA waste debris contractor that will start moving through neighborhoods next week. Pile up your hurricane debris which includes larger branches, sticks and excess debris that came down during the hurricane - DO NOT BAG OR PUT IN A BIN - place the debris pile by the curb but not in the street.

-Hurricane Construction/Home Debris - The same contractor will be out collecting construction/home debris. Place debris by the curb (not in the street).

IT IS IMPORTANT TO REMAIN PATIENT.

🛑Common mental health problems🛑

⭐️Helplines⭐️
Need Support Now?

If you or someone you know is struggling or in crisis, help is available.👇🏾👇🏾👇🏾
Call or text 988 or chat 988lifeline.org
⚠️Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
Abuse/Assault/Violence
⚠️National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
⚠️National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
⚠️National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
⚠️LGBTQ+ Trans Lifeline: 1-877-565-8860 (para español presiona el 2)
⚠️The Trevor Project’s TrevorLifeline: 1-866-488-7386
Older Adults
⚠️The Eldercare Locator: 1-800-677-1116 – TTY Instructions
⚠️Alzheimer’s Association Helpline: 1-800-272-3900 (para español presiona el 2)
Veterans/Active-duty Military
⚠️Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255
U.S. Department of Veterans Affairs Mental Health Resources
Help for Military Service Members and Their Families


SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Hi! Please share!

FYI Family - AFTER THE STORM

www.DisasterAssistance.gov
FEMA will provide $1200 if you are/ have been without power for 24 hours 1-800-621-3362

Please see the email below:
the website for FEMA assistance is available at www.disasterassistance.gov

If the power remains out and you lose all of your food, file a FEMA Claim for $750.

*Note: You must say or use these exact words: "I HAVE A SERIOUS FOOD NEED"800-621-3362 for the FEMA FOOD ALLOWANCE. Please give out this information I know a lot of people, will have food lost.
Assistance/funding also available for hotel acommodation .

Home | disasterassistance.gov You can find more information on the Coronavirus (COVID-19) page and the Centers for Disease Control and Prevention (CDC) website.

Client Transformation Thursday

When I first met Becca, she struggled with her time management.

⛔️ No energy.
⛔️ Confidence low.

But look at her now—stronger, leaner, in control. 🏆

💡 It wasn’t magic. It was consistency. It was believing she deserved more.

🎯 Ready to start YOUR transformation?

👇🏽 Drop me a DM to see how we can get you started.
💪🏽 Save this as motivation.
"

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙛𝙤𝙤𝙙𝙨⁣
👉🏾Decreased risk of:⁣
•obesity⁣
•heart disease⁣
•diabetes⁣
•depression⁣
•cancer⁣
•and other diseases. ⁣
👉🏾Reduction in inflammatory markers in your blood. ⁣
👉🏾Better blood sugar, cholesterol, and triglyceride levels.⁣
⁣
𝙍𝙞𝙨𝙠 𝙤𝙛 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙛𝙤𝙤𝙙𝙨⁣
👉🏾Increased chances of: ⁣
•cardiovascular disease ⁣
•cancer ⁣
•Alzheimer's disease ⁣
•obesity⁣
•and a variety of infectious diseases.⁣
⁣
𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴
⁣
𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️
▪️Critique of your form▪️

#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘴𝘵𝘺𝘭𝘦 #𝘨𝘳𝘰𝘸𝘵𝘩 #𝘍𝘳𝘢𝘯𝘬𝘭𝘺𝘗𝘏𝘪𝘵 ⁣

🔵Barring a medical condition, you should not gain weight because you get older. ⁣
⁣
Fact: weight gain is a a result of consuming more calories than you burn. ⁣
⁣
*how much you eat > how much you move. ⁣
⁣
Age is not the culprit, it's consistent bad habits. ⁣
⁣
If you need help replacing your bad habits with good habits. ⁣
⁣
Message me for your transformation.⁣
⁣
𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴⁣
⁣
𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️⁣
▪️Critique of your form▪️⁣
⁣
#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘴𝘵𝘺𝘭𝘦 #𝘨𝘳𝘰𝘸𝘵𝘩 #𝘍𝘳𝘢𝘯𝘬𝘭𝘺𝘗𝘏𝘪𝘵 ⁣

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates ⁣
others."⁣
𝙈𝙖𝙧𝙞𝙖𝙣𝙣𝙚 𝙒𝙞𝙡𝙡𝙞𝙖𝙢𝙨𝙤𝙣⁣
⁣
It doesn't matter where you start, it's your drive and determination to finish 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁. ⁣
⁣
Write your story and watch as everyone reads the book 📖 ⁣
⁣
Shine Star 🌟 Go Be Great! ⁣
⁣
#𝗙𝗿𝗮𝗻𝗸𝗛𝗮𝗺𝗶𝗹𝘁𝗼𝗻 #𝗧𝗲𝗮𝗺𝗟𝗲𝗴𝗮𝗰𝘆 #𝗢𝘃𝗶𝗲𝗱𝗼𝗺𝗮𝗱𝗲𝗺𝗲⁣
⁣

Trust your process. 🫡

Run your race. 🏃🏾‍♂️

We're all meant to win, but all wins are earned. 🏆

𝗕𝗘 𝗚𝗥𝗜𝗡𝗗𝗜𝗡𝗚 𝗢𝗥 𝗕𝗘 𝗡𝗢𝗧𝗛𝗜𝗡𝗚🔥⁣
𝘊𝘰𝘢𝘤𝘩 𝘍𝘳𝘢𝘯𝘬 ⁣
𝘗𝘶𝘴𝘩𝘪𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦 𝘗𝘢𝘴𝘵 their 𝘓𝘪𝘮𝘪𝘵𝘴
⁣
𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘎𝘦𝘵⬇️⬇️⁣
⁣
📱Member's Only App Access ⁣
Workouts 🏋🏽‍♂️ for Home 🏡 and Gym⁣
🍲 Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
▪️Video Conference Calls▪️
▪️Critique of your form▪️

#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘧𝘪𝘵 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘤𝘰𝘢𝘤𝘩 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘧𝘪𝘵𝘧𝘢𝘮 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘤𝘰𝘢𝘤𝘩 #𝘨𝘺𝘮 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘨𝘺𝘮𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘺𝘮 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘭𝘦𝘷𝘦𝘭𝘶𝘱 #𝘵𝘢𝘬𝘦𝘢𝘤𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘴𝘵𝘺𝘭𝘦 #𝘨𝘳𝘰𝘸𝘵𝘩 #𝘍𝘳𝘢𝘯𝘬𝘭𝘺𝘗𝘏𝘪𝘵 ⁣

Remember, you are always stronger today than you were yesterday, making you stronger for tomorrow.

𝘉𝘦 𝘎𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘳 𝘉𝘦 𝘕𝘰𝘵𝘩𝘪𝘯𝘨 💯