ourfitplate

Hey there! Listen, I know quitting smoking is tough, but trust me, your lungs (and your social life) will thank you. Plus, think of all the money you'll save on ci******es... you could buy a really nice ashtray instead! 😝 Seriously though, you got this! Quit smoking and start breathing easy!

Messages like these!♥️ grateful for the opportunity of making a difference in people’s lives!
Thank you for this beautiful message aakansha🥰

Messages like these ❤️ Grateful to get opportunities like these to make a difference in people’s lives!

Healthy holidays are the best holidays! 🎄✨ Celebrating the season with nutritious feasts, guilt-free indulgences, and a sprinkle of wellness magic. May your Christmas be filled with good food, great company, and awesome vibes!

A very very happy birthday 🎉🎊 to my sweet heart natsu ( the awesome ) ❤️❤️🥰🥰.....may ur all wishes come true natsu Singh 😘

Happy birthday to my sweetheart husband Rahul ❤️ You are my lifeline, my heartbeat, my biggest cheerleader and my inspiration in all things CRAZY!!
To this madness of a journey called life… i wish to be ur pillion forever💕💕 love you forever n ever 🥰🥰🥳🥳 HAPPY BIRTHDAY 🥳 🎂

Celebrating LOVE and LIGHT💕🧿.

❤️

Goofing around😎🤟✨

Happy holi 🎉🎉

Thought of the day ! Show up 💯

Cheers to the individual in us!!
Health, happiness and peace for everyone!!

𝓶𝓪𝓰𝓷𝓮𝓼𝓲𝓾𝓶 𝓪𝓷𝓭 𝓿𝓲𝓽𝓪𝓶𝓲𝓷 𝓭…

Covid 19 made us realise the importance of vitamin d for our immunity…
N then began the race to endless popping of supplements…

If we dont understand the working of these vitamins and minerals, we could either be under using or over using them

Or not holding to even an iota of it in our system !!

Dm to know more 😊

on !

The continuous joy of improving your health, fitting into old clothes and feeling your body change for the better... are some gifts one must give oneself,..!
With her consistent efforts.. has managed to drop more than 16 kgs and has her game still going strong.,.
Never shied away from new things, her beaming smile is a testament to the fact that if you ... You shall
Keep going ladki... Couldn't be prouder !

Pit stops along our journey....swipe to see the gorgeous riverside setting of this beautiful cafe !

The gorgeous setting of this cafe is soothing to the senses and is a balm to tired eyes .

The water gurgling through.. is proof enough that life is good 😊!

Happy Holi from !!

Eat the rainbow 🌈, play with the rainbow 🌈 and live the rainbow 🌈

We wish you the best of this festival of colours!

The problem with our medical system !!
Lifestyle diseases are called so for a reason!!
Instead of solving the triggers, pill Popping is seen as an easy alternative!
Not only easy but the kind of acceptance that goes along with it ... Is phenomenal!!

The question that we need to ask is " How long am I going to continue with the medicine"

If you are not asking this.... Then pls do!!

Happy messages at !

When you see people who are driven...
When yo see people who have a vision..
When you see action behind sentiment...
How can that not inspire you to give your best!!

Here, we have, our very , very and very Kanchan!!

We feel grateful that she wants to extend her thank yous to us but indeed it is her who deserves all the applause!!

Cheers!
To many more milestones.... To you feeling better... To you becoming a healthier version of yourself 😊

for messages like these! Our is made😃... How about yours??