Body by DANI

Today is a day for me to reflect on what leadership looks like. Compassion, integrity, honor, strength and the ability to bring people together and act with kindness. To stand up against injustice when we see it; to speak 🗣️ Truth to Power and not bow in the face of ignorance or hate.

Thank you Dr.King.

Today is a day to be reminded of our civic duties and to responsibly move forward by being leaders in our own small circles and to keep the Truth as a beacon to move toward.
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That’s all I see on my agenda today.
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If you have a gym at your workplace, take advantage of it! Carve out some time for yourself wherever you can- especially around the holidays 🎄🎅🏽🎁
Health IS Wealth!

Women Get Less Exercise Than Men. It’s a Problem. (Gift Article) Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Have a friend who’s still doing crunches in the gym? Try this and share it to show them you have something more challenging that WILL yield results! Happy Monday, you’re welcome ☺️💪🏽💦

TikTok · Dani Ian Check out Dani Ian's video.

🌅🌞Happy Solstice !🌞🌅It’s so beautiful as the light lingers longer this time of year and we welcome in summer..It was ALSO International Day of Yoga! ! ! 🧘🏽‍♀️♥️🙏
Hope you found some balance and calm, strength peace and focus today 📿
If you are looking to deepen your practice or are just getting started on your yoga journey I’d love to work with you! I offer virtual and in person training; just DM for info !
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Wishing ALL you Mothers out there a great day 🤗 …and remembering mine with love and gratitude ♥️🙏💐🕊️

New discoveries on a Monday! Found a tasty, healthy and reasonably priced meal and wanted to share! Farmer's Fridge at 30th St Station PHL. If you’re around there go check out the little fridge and vend yourself a meal! They actually have many different locations all around the country.. who knew?! 🤷🏻‍♀️

Good Health & Gratitude just go together 🌞 🙌🏽 ♥️Try and make a Gratitude Practice a part of your daily routine.. and if you need ideas on how to make that happen, inbox me! It may seem weird at first to state the obvious things that we take for granted, but that awareness is everything in terms of being present in the moment 💫

What are YOU grateful for?

I don’t usually photograph when I’m on my scooter but it was giving 🌅💛🌞🌇

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Surya Namaskara A. 🌞🌅

Gentle flow to warm the body and connect breath with movement. We don’t have to muscle our way through every workout. Mobility and flexibility are an integral part of a well rounded fitness routine. Need help with yours? Reach out to me. I’m available for Virtual and In-Person Sessions 🙏🏽
https://www.instagram.com/reel/CpRCz_OsuPM/?igshid=MjkzY2Y1YTY=

Daniela (DANI) Ian on Instagram: "I’ve had my yoga practice since age 16. Its changed with the times but i always come back home to #ashtanga . Surya Namaskara A . Connecting breath with movement has always resonated and made sense to me. • • Daniela (DANI) Ian () on Instagram: "I’ve had my yoga practice since age 16. Its changed with the times but i always come back home ..."

🍁Fall BACK into SHAPE !🍃
The days 🌞have turned short but that doesn’t mean your has to suffer!
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For the next 48hours I’m offering 15% off 5 and 10 pack sessions for new clients AND those returning after 6mo’s !
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Remember, and having a PROFESSIONAL who can program design workouts for YOUR unique needs, goals and temperament makes all the DIFFERENCE in your RESULTS.
With 20 years experience as a Certified Personal Trainer I come with an arsenal of tools that will help you GET and STAY on track in the gym AND have fun while you do it! 💃🏻🪩💪🏽
Stop wasting your time⏰ in the gym with outdated routines that don’t WORK because they aren’t designed for YOU
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I offer:
👉🏽RESULTS
❤️‍🩹 Injury Prevention / Post-Rehabilitative Training
🏋🏽‍♀️Weight Training / Physique Development
🧘🏽‍♀️Pilates & Yoga
🤰🏻Pre/ Post Natal Training
🎾Sport Specific Programs
💫Hybrid Workouts
💻Virtual Training
💯Customized Programs
👯‍♂️Support & Motivation
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Welcome in ✨🔮✨ and tell me what’s on your mind .. what are curious about this week ?! Want to consult the crystal ball or just have me read you ✨

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So I was busy spreading my love to the folks of today! We had a fun time telling Philadelphia Ghost Stories, carving pumpkins, all things positive, spooky & fun ✨✨✨ thank you for asking me to join you today!!!
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The kids are alright ✨
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For those who’ve been asking me, I do offer tarot/ intuitive readings DM me for more info about that and as per usual I’ll see you all in the this week 💪🏽🏋🏽‍♀️🧘‍♂️
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Welcome in ✨🔮✨ and tell me what’s on your mind .. what are curious about this week ?! Want to consult the crystal ball or just have me read you ✨

🖤
So I was busy spreading my love to the folks of today! We had a fun time telling Philadelphia Ghost Stories, carving pumpkins, all things positive, spooky & fun ✨✨✨ thank you for asking me to join you today!!!
🖤🎩🐇
The kids are alright ✨
🖤🎩🐇
For those who’ve been asking me, I do offer tarot/ intuitive readings DM me for more info about that and as per usual I’ll see you all in the this week 💪🏽🏋🏽‍♀️🧘‍♂️
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Here’s to the week ahead! Looking forward to seeing you ! Health is wealth so cheers to all you do to stay focused on keeping your body strong, healthy and flexible! Remember 🔑 How are YOU going to show up for yourself this week?
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My goal is ⏰ to not rush against the clock so I can take care of my own workouts as well as be there for my clients ! It’s important to prioritize so that we have enough left to give others 💪🏽

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Another ride with my 💫🙏💫
Good on you for showing up and crushing another today 💪🏽🚴🏽‍♀️🙌🏽

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If you want to join me for a class or train privately, DM me!
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Find me teaching 12P
Thursday:Cycling & Friday:Pilates
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What are you waiting on !?! 💪🏽🏋🏽‍♀️🧘🏻‍♀️

Calling all Brides-to-Be and ANYONE with a deadline to meet fitness and physique goals! When you have a personal trainer who understands YOUR goals and YOUR body, you have 90% chance of reaching as long as you LISTEN and put IN THE WORK! 💦💪🏽🏋🏽‍♀️🏃🏻‍♀️

I’m currently accepting new clients for the fall season!
DM me your inquiry and let’s get busy 🙌🏽

♦️Strength & Conditioning
♦️Posture Correction
♦️Pilates
♦️Brides To Be
♦️Physique Development
♦️Small Group Training

Daniela (DANI) Ian on Instagram: "When you put in consistent work with me you get results ! #consistencyiskey My #bridetobe had specific #physique requests; More defined back muscles without increasing bulk, decrease body fat and fit comfortably... Daniela (DANI) Ian shared a post on Instagram: "When you put in consistent work with me you get results ! My had specific requests; More defined back muscles without increasing bulk, decrease body fat and fit comfortably into her ! My for h...

“All I choose is to move forward”💫💫💫


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We have 115 days left in 2022. What’s your path going to look like? What are you going to do with your time? It’s a new season 🍁🍂🍃 another reason to hit reset and keep moving forward!
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Whatever worked out or didn’t work out, whatever your wins or losses, take the lesson and apply it on the path ahead. Hello & !
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I’m back with my clients this week! Get ready to WORK 😅 💪🏽 We’ve come a long way baby but we have more to get! 👏🏽👏🏽👏🏽
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Need a boost in the gym? Some motivation? A new routine? If your workout has gotten old or you’re not seeing results- hit me up for a free consultation! I’m available for Virtual & In-person training ! 💪🏽🥊🌞

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