Enlightened Nutrition and Fitness LLC

Enlightened Nutrition and Fitness LLC

Online Nutrition & Fitness Coach
Helping women gain confidence & lose weight!

Apply for 1:1 Fitness, Nutrition, or Weight Loss Coaching:
https://mp1geon20cq.typeform.com/to/NTK6fj7l

Operating as usual

28/11/2023

Busy mamas, you put everyone first it's time to take care of you! 😍 We are looking for 5 busy mamas who want to feel healthy and functional in their bodies again. DM me fit mamma. 🔥

27/11/2023

‼️ FLASH SALE ‼️ only available to the first five people that DM me!

Photos from Enlightened Nutrition and Fitness LLC's post 24/11/2023

‼️ HAPPY BLACK FRIDAY ‼️

We have launched our Black Friday specials! 🥳🥳🥳

We have 2 amazing offers we want you all to have the opportunity to get in on 🥳⤵️

👉 We are offering FREE COACHING for all programs

👉 6 months of coaching for the price of 4
👉 8 months of coaching for the price of 6
👉 15 months of coaching for the price of 12

10% off all paid in full programs + program starter kits that we will mail to you with everything you need to hit the ground running!

😍 Starter Kits: Exercise bands, meal prepping kits, shaker cups and more!

😍😍 BONUS: Women's Holiday Survival Guide

Photos from Enlightened Nutrition and Fitness LLC's post 16/11/2023

‼️ Exciting News ‼️

We have launched our Black Friday specials! 🥳🥳🥳

We have 2 amazing offers we want you all to have the opportunity to get in on 🥳⤵️

👉 We are offering FREE COACHING for all programs

👉 6 months of coaching for the price of 4
👉 8 months of coaching for the price of 6
👉 15 months of coaching for the price of 12

10% off all paid in full programs + program starter kits that we will mail to you with everything you need to hit the ground running!

😍 Starter Kits: Exercise bands, meal prepping kits, shaker cups and more!

😍😍 BONUS: Women's Holiday Survival Guide

04/08/2023

🌟 Embrace Change, Embrace Growth 🌟

🚀 Tired of the same old, same old?

🌱 Let's face it, if we keep doing what we've always done, we'll keep getting the same results.

🌱 But here's the cold, hard truth - no change equals no progress, no improvement.

💪 Embracing change doesn't need to be this scary awful thing, and it's quite literally the only way to evolve and thrive.

👉 We need to learn to seek support, when we don't have all the answers, it's the only way that you will be able to dive headfirst into a world of possibilities! 🙌

Together, we can rewrite our stories and create a future filled with excitement, success, and happiness.

🌟 YOUR NOT STUCK!

Embrace change, take charge, and watch the magic unfold! 🌟

25/07/2023

I am curious! 😊💕

What are some ways to make exercise more enjoyable? 😄💪

13/07/2023

I’m convinced that turning off the notifications on your phone reduces anxiety. What do you think??

15/06/2023

Fitness / Health + reaching your body goals is not just about having motivation. Although wanting to feel comfortable in your skin, live a long, healthy life, be there for your kids etc- SHOULD be motivation enough- but I get it- we are not always going to FEEL like doing the things.

if you have fitness and health goals that you’re looking to achieve, you must build a habit that keeps you going even on days when motivation is nowhere to be found.

You don’t need to “feel” motivated- you just need to move ya ass! Consistency is key.

09/06/2023

PSA: 📢 Eating “bad” food doesn’t inherently make you gain weight. 🤯🍕🥗

Our bodies really don’t understand “good” food vs “bad” food from a weight loss/metabolic perspective. 🥗🍕

Hear me out…

ALL food gets broken down in our bodies and is converted to energy. ⚡️

That energy is used through our daily activities & bodily processes. If there is left over energy that energy is stored as fat for later usage. ⚡️

So, it doesn’t matter if the energy is coming from a donut or an Herbalife meal replacement shake 😂😅

Herbalife isn’t the key to you reaching your body goals. Neither is keto or intermittent fasting. 🤯

The goal is to find a balance between healthy foods and fun foods. 🍕🥗

02/06/2023

Enlightened is turning one years old today 🎈and to celebrate we are offering 10% off of all full coaching packages, THIS WEEKEND ONLY 🥳 to include client renewals! 🤩 DM me for the deets!

Photos from Enlightened Nutrition and Fitness LLC's post 26/05/2023

< 5 month transformation for this client 😍

02/05/2023
Photos from Enlightened Nutrition and Fitness LLC's post 28/04/2023
25/04/2023

There’s not something wrong with you… there’s something wrong with all these crazy, unsustainable, low calorie and quite frankly unhealthy diets that you’ve been trying to follow.

Photos from Enlightened Nutrition and Fitness LLC's post 07/04/2023

Meet our epic team at Enlightened Nutrition and Fitness 💃💪

21/03/2023

Shout out to Cheyenne for not giving up on her fitness goals! 🤩🥳

19/12/2022

The holidays can be very stressful. Be mindful about your self-talk, keep it positive! Additionally, implement some of these mindfulness practices to help manage the stress.

01/08/2022

Looking for 5 people who are struggling to lose weight and not seeing results - DM me!

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

I've been there, stuck in this endless cycle - food addiction, binge eating, and a shitload of insecurity. It felt like ...
Yes, these things have all been said to me. These comments began a journey of self-discovery and transformation, one tha...
Full body workout all you need is a dumbbell!
🌟 Embrace Change, Embrace Growth 🌟🚀 Tired of the same old, same old? 🌱 Let's face it, if we keep doing what we've always...
Heres to being more healthy, happy, and fit at 35 than 25. You can do it too!
Fitness / Health + reaching your body goals is not just about having motivation. Although wanting to feel comfortable in...
My go to breakfast sandwich for those busy mornings😝
On average our clients experience an increase in energy within their first 2 weeks of working with us! 🥳
Here’s a pro-tip for my fit girls who want to go out and enjoy a couple of drinks tonight 🤗🍸🍷

Website