Jake Callaghan Fitness

Almost time📸

Yes it sounds harsh but it’s true

Nothing comes easy

The body fat you put on didn’t happen over night so don’t expect to lose it over night

Just make the start & take it one day at a time

Tick the boxes week to week 📈

❕WHY YOU NEED A COACH❕

So everything you possibly need to get results can be found online.. Nutrition, workouts etc

BUT

There’s no investment

No accountability

When something is free you don’t respect it as much

When you have nobody to answer to then this can be the reason behind never reaching the desired goal

Also if your someone who is completely new to everything hiring a coach would be so beneficial when it comes to learning correct form to execute the exercises correctly to avoid injury, build confidence within yourself to actually go out on your own one day & take on everything you have learned in the coaching process

Even coaches have coaches because they understand the value in it

There’s still going to be people who refuse to invest in a coach , these same people will be the ones going in circles not seeing any progress..

If you need advice or are looking for coaching drop me a message & let’s see if we can work together 💪🏼

ONLINE CLIENT 📸

9 weeks in with 👏🏼👏🏼

When Sean got in touch his goal was to drop body fat. He had previous experience with training but was just in need of help with nutrition.

His numbers in training were progressing each week, he could see a noticeable difference in body parts except his stomach. He felt frustrated (as you would) but clearly comparing these two photos there’s a massive difference & I am super proud of him🙌🏼

Excited to see what we can do working together in the months to come!

Well done my man 💪🏼

Fat loss isn’t easy, but we take it one day at a time ⛏

ONLINE CLIENT 📸
5 weeks work here

Results can be made with consistency while following the plan

People need to understand just because you get yourself a coach doesn’t mean your guaranteed results. You are guaranteed results if you put the work in.

We can only put a plan in place not do the work for you 😅

ONLINE CLIENT📸

2 months between these pictures

Thomas is a good friend of mine who reached out wanting to make a change

When he started with me he had no history with exercise & wasn’t happy with how he looked,fast forward a couple of months later he has went from home workouts to building up the confidence to start the gym & absolutely smashing it

10KG up in total since starting🔥

Very happy with this man seeing how far he has come 😊

ONLINE CLIENT📸

8 weeks in & the couldn’t be happier with

Since week 1 Rachel has shown a huge interest & has followed the plan

She has been so impressive with managing to get her gym sessions in as well as cardio sessions even with the stress of college work

An absolute pleasure to coach 🔥

First check-in photos there was no smiling to now 8 weeks in & there’s only smiles 🙌🏼🤣

ONLINE CLIENT 📸

10 weeks in with

Extremely proud of this girl , put a lot of work into herself inside & out of the gym to look after her mind & body

We have addressed anything that needed to be addressed & I can genuinely say so much more than a physical transformation for Nicole 🙌🏼

My own little transformation 🙌🏼