Rapid Physique

Not sure which is which?

Here's a guide between Basement Beast and Baddies!

Since we've built the Basement Beast programs over the course of 2.5 years, the workouts are more advanced and offer a lot more variety than the newly-released Baddies. However, Baddies is specifically designed for women who want to lose fat and build muscle in all the right places for a more feminine physique.

Some of our clients do both programs, progressing over time.

Still not sure what's in it for you? Take our super short quiz for FREE. We will generate a custom plan that best serves you and your goals.

Link in BIO!

Now's the perfect time to do BETTER than last year with our signature BxB programs.

Fill up our very, very short quiz through link in our bio and get your custom fitness plan for FREE!

Another year.. Another chance to become the best version of YOU.

Are you ready to start TODAY?🔥

DM us to join!

So we'll tell you a bit about our newest, hottest, workout program in town!

Baddies is for sculpting, toning, and shaping the hourglass figure you've always wanted at home— of course the workouts are designed to BURN and SCULPT faster, just like our signature BB workouts, all in under 20 minutes!

Smarter ways to reach your weightloss goals.. Who wants in? 🖐️

⌛️

"The appeal of the Basement Beasts franchise is the raw charisma of our videos as they go through the workouts with you for 20 minutes straight— no edits, no cuts, but full of jokes, sweat, and fun. (sometimes, tears)....

You watch .petrina as if he's in the same room, doing the workouts while EXPLAINING the proper form + science behind every exercise...And it's what sets his dedication apart from thousands of online fitness coaches out there. "

photo c/o Beast Raphael

We know a power couple when we see one! Part of our vision for the Baddies program is to see fitness as a way to connect families, relationships, and friends— And we're glad we're seeing them come to life through our community!

We love to see more of Beasts flexing their Baddies in the group! 🔥

Photo c/o Beast Benjamin

Can you believe they've sculpted their body AT HOME? with very little to no equipment? 💪

Don't let the holidays stop you from having to worry about destroying your gains. Join the dropping in our group this santa week and win our all-in-one Beast365 program!

1. Dress the Part: Put on your best Santa or Christmas outfit.

2. Share Your Moves: Post an IG reel, TikTok, or photo of you doing our Santa workouts. Make sure your account is set to PUBLIC

3. Tag Us: Upload with , tagging on Instagram and/or TikTok so we can consider your entry as part of the challenge.

4. 3 Winners: the post with the most ❤️ , the funniest, and the most creative will win a free Beast365 subscription. Let your imagination run free!

5. To make your entry count, make sure to FOLLOW, ❤️ , AND SHARE our page on Tiktok or IG.

- Deadline: Challenge ends Dec 30, 2023, 11 pm PST.

Quick notes:
- Multiple entries allowed across IG/Tiktok.
- Tagging encouraged for holiday cheer!
- Participants and likers must follow on IG/FB/TikTok for valid likes.

Sleigh this challenge and brighten your holidays with Basement Beast x Baddies! 🎅🏋️‍♀️

Tis the season for a BEASTLY Holiday Workout Challenge! Join Santa Week and win a 1-year subscription to Beast365:

1. Dress the Part: Put on your best Santa or Christmas outfit.

2. Share Your Moves: Post an IG reel, TikTok, or photo of you doing our Santa workouts. Make sure your account is set to PUBLIC

3. Tag Us: Upload with , tagging on Instagram and/or TikTok so we can consider your entry as part of the challenge.

4. 3 Winners: the post with the most ❤️ , the funniest, and the most creative will win a free Beast365 subscription.

Let your imagination run free!

5. To make your votes count, make sure your likers FOLLOW and LIKE ❤️ our account on IG/Tiktok

- Deadline: Challenge ends Dec 30, 2023, 11 pm PST.

Quick notes:
- Multiple entries allowed across IG/Tiktok.
- Tagging encouraged for holiday cheer!
- Participants and likers must follow on IG/TikTok for valid likes.

Sleigh this challenge and brighten your holidays with Basement Beast x Baddies!

🎅🏋️‍♀️

Our community is growing strong through the years! Are you ready to take action and see the transformation for yourself this 2024? DM us "ready" to join!

BADDIES fitness group is now open for FREE!

Here at , we believe with great community comes...another great community! Based on our BB brotherhood's strong support system, the Baddies fitness community will equally receive support, guidance, and accountability the same way we've got with BB.

DM us BADASS 🔥 to get your FREE access





Get your FREE access when you DM us "BADASS 🔥"

"Basement Beast is the best thing I've done for my health."

Join our fitness community and unlock your body's full potential- It's never too late to start!