Morgan McEvilly Coaching

Abelard. Queen of drama, diaphragms and disco. 🌈🫁🪩

Do you want to enhance lung function and improve oxygen uptake?
Want to breathe air deeper into your lungs and keep it there for longer?
Or maybe you want to avoid dehydration, airway irritation and infection throughout life?
Nasal breathing is the pathway to go.

Experience the difference with this breathing awareness drill.
Take 5-10 breaths deeply in and out through the mouth.
Repeat 5-10 breaths in and out through your nose.

What did you notice was the biggest difference?
Comment below.

Did you know how powerful your Diaphragm naturally is? Supporting your spine and creating a strong core can be as simple as breathing through your nose. Learned something? Tag a friend to share the spinal support. 🐡

Harness your power to protect and heal from within. 🧼🦠🩸

The nose knows. 👃