Yogaflow_mb

Yogaflow_mb

200hr Vinyasa Yoga instructor based in Malta. Group or Private sessions.

19/01/2024

Thrilled to announce that I completed a 20-hour aerial hoops teaching course last weekend! Every moment was a blend of challenge and reward. Immensely grateful for the guidance from Rosita and Lola at Island Yoga Malta✨

11/07/2023

From start to finish, this was the vibe of the photoshoot! We couldn't stop laughing! 😂



Photos from Yogaflow_mb's post 03/07/2023

“I love it when a good plan comes together”!
The A-Team

❤️🧘‍♀️🧘‍♂️

21/06/2023

Happy International Yoga Day 🧘‍♀️

On other news, can’t believe it's already been a month since I said "I do" to this guy! ❤️

Photos from Yogaflow_mb's post 02/04/2023

Happy Sunday ✨
Can’t wait to see you all on the mat this week 🤩



20/02/2023

Just breath.




Photos from Yogaflow_mb's post 17/02/2023

It's time to start - and to believe in yourself. Take that first step towards a healthier and more fulfilling life.




13/02/2023

Have you ever tried this?
✨Start by standing with your feet together
✨Bend the upper body at the hips & let your head hang downwards
✨Place your palms beneath the soles of your feet

This intense forward stretch of the upper body, including the spine, brings an active opening of the hamstring muscles.



15/12/2022





11/12/2022

Camel pose.
Heart opener ✨



10/11/2022

Are you working on a specific goal? Let’s practice together ❤️ Suitable for beginners!
We focus on:
✔ Flexibility
✔ Strength
✔ Mobility
Message me for more info & to book your spot!



19/10/2022

Midweek reminder: There is only so much you can realistically get done in one day!



12/10/2022

“You don't have to be great to start, but you have to start to be great.”



28/09/2022

❤️



05/09/2022

✨Shoulder stand variation✨
Want to learn this pose? Join me every Tuesday at 18:00 at
Wednesday at 19:15 & Saturday at 9:00 !



01/08/2022

“The secret of getting ahead is getting started.”
Happy Monday ✨
Interested in joining my for a yoga practice this week? DM for more info!



25/07/2022

Trying to match the wall maybe? 😅
Happy Monday ✨



21/07/2022

Slowly introducing handstands more and more into my practice ✨
Classes at the every Wednesday at 19:15 and Saturday at 9:00. DM to book your spot 🙏🏻



10/07/2022

“Embrace the pace of your own journey”



05/05/2022

Updated schedule 🤩 Take some time out of your busy week to reset & reconnect 🙏🏻
We focus on:
✔ Flexibility
✔ Strength
✔ Mobility
Message me for more info & to book your spot!

01/04/2022

Hello April 🤩



28/03/2022

Take some time out of your busy week to reset & reconnect 🙏
We focus on:
✔ Flexibility
✔ Strength
✔ Mobility
Message me for more info & to book your spot!

21/03/2022

Hello Spring 🌼



17/03/2022

“Decide what kind of life you actually want. Than say no to everything that isn’t that!”



11/03/2022

Happy Friday 🎉
What are your plans this weekend?



04/03/2022

✨let’s practice together✨
Tonight online at 18:30 for a Dynamic Vinyasa Flow.
Tomorrow at 09:00 for Flexibility & Relaxation.



27/02/2022

“Strive for progress… not perfection”



18/02/2022

1 legged Chaturanga
🔥 Love adding this to my practice!



13/02/2022

“Sometimes you have to let life turn you upside down, so you can learn how to live right side up.”

Happy Sunday everyone ✨
Have a lovely self care Sunday 💛



27/01/2022

"Remember,
it doesn't matter how deep
into a posture you go,
what does matter is
who you are when you get there.”



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