Kristie Johnstone - Yoga and Pilates

~RETREAT~
18-20 August 2023

- Daily yoga practice
- Peninsula Hot Springs Spa Dreaming package
- Scrumptious food and beverages

DM your email address for further info

📸 Credit:

BACK BY DEMAND!!
The Electric Feelz team are back for a ONE OFF yoga party in the park.

Drop a comment below if you'll be joining us for some Friday evening fun 🎉

This event is by donation with all proceeds to be donated to Lifeline.

We can't wait to cut some shapes with you!

K&L

lokah samastah sukhino bhavantu

Proud yoga teacher moment today when one of my little 6 year Olds can recite this perfectly and tell me that it means "may all people and animals everywhere be happy and free"
My heart is bursting with love 💓💓

No one ever tells you in teacher training how hard the hustle is to be a full time yoga/pilates teacher. Sure there are some great stories of success out there, but the reality is for most of us it's early starts, late nights, driving around to different studios. Is the hustle worth it? Most definitely!!!! This is the best "job" I've ever had. Empowering people to connect with themselves and to feel strong, happy and healthy, building connection and community, and generally getting to walk around like a little beam of sunshine - what's not to love 🌈💕🌈💕

You can spend a lifetime "doing yoga" and never actually do yoga. You can stand on your head every day, control the flow of prana with different breath techniques, close your eyes and sit still every fu***ng day for the rest of your life and still never do yoga. You can follow the instructions of this teacher and that teacher and get absolutely nowhere. Yoga comes when you let all of that take a back seat, when you crack your heart so wide open it's as if it were the big bang itself. You are everything and everything is in you. All of the other stuff is just part of the journey but most definitely not the destination

Do you even yoga?

I really love this beautiful little space, with all of its features so lovingly chosen and placed. A place of calm, inclusivity, joy and wellbeing. A place where we are free to arrive exactly as we are, teacher or student, and together build a beautiful community.

Catch me here .yoga

Monday
6.15am Rise & Shine Yoga
9.30am Mat Pilates
Friday
6.15am Rise and Shine

Hit up the linktree in my bio and head to the Anglesea Yoga link to book your place

See you on the mat lovers
Kxx

1 MORE SLEEP TO GO!!!!!!



If you're feeling like you need to move your body, have a bit of a laugh, or just escape the family for a little while🤣 come and join us tomorrow night (13.01.22) for Yoga in the park at Ocean Grove Pavilion.
Feel good yoga, set to an uplifting EDM playlist, finished with a healing sound bath Savasana

**Book your ticket via the link in my bio**

A portion from every ticket sold will be donated to Lifeline

Out of iso and back to it
Join me on the mat this week:

yoga
Monday
6.15am Rise & Shine Vinyasa
9.30am Mat Pilates
Friday
6.15am Rise & Shine Vinyasa


Monday
6pm Flowlates
7pm Vinyasa (heated)


Tuesday (Ocean Grove)
5.30pm Barre
6.30pm Flow
Wednesday (Drysdale)
6.30am Barre
Sunday
8am Flow
9.30am Barre

When did it become OK to look someone in the eye and tell them that who they are as a person, is too much for the world?
This has been happening to me a lot lately. I'm not sure if it's because people think that because I come across as outgoing and confident that it's OK to say these things to my face; but far out..... it sends me into a spiral and truly hurts when people do!!!

I've worked really fu***ng hard in my life to be the person I am today. I've faced challenges and adversities that most people's imaginations couldn't even dream up. I suffered complex childhood and inter-generational trauma that still impacts my entire family. I've been homeless, overcome substance misuse and disordered eating, and lost my little brother to su***de. There is so much more to me than I'll ever be able to adequately explain with words.

I don't tell you this because I want you to feel sorry for me. I tell you these things so that when you look at this person before you can recognise that she has had to work extremely hard to be standing before you in the version of herself that she is now. Stop and think twice before you openly stand there and tell her she is too much for YOUR world. Because in her world she is pretty fu***ng amazing.

Sometimes you've got to just trust that the free fall is setting you up for the soar. That you've done the work, ticked the boxes, cross checked it all, manifested the s**t out of it, and then sit in the unwavering faith that if it's meant to be all of the universe will conspire to make it so

DROPPING SOON..........