Sthardt Fitness

Sthardt Fitness From the varsity football player to the new grandma, our gym is designed for any walk of life. Message us today.

So whether your goals are performances based or to improve your quality of life, let us help you achieve them!

Good morning and a Happy Monday to you all! Start your week off with a BANG! Make it a good day and go chase some goals ...
10/31/2022

Good morning and a Happy Monday to you all!
Start your week off with a BANG! Make it a good day and go chase some goals down this week. If you need help getting started, we are here for you! A gym that actually cares about the well being of its members is hard to find, but look no further because we have you covered 🤗

Workout challenge of the day:
5 rounds for time:
5 burpees
10 sit ups
15 squat jumps
Enjoy!

09/28/2022

Workout Challenge Wednesday:

Bodyweight workout - you can do this from home!
5:00 clock warm up -
:30 marches/high knees
10 scap push ups
5 upward to downward dog transtions
10 squats
10 towel rows

Every Minute on the Minute for 16 minutes (EMOM x 16)
min 1) 15 chair/box dips
min 2) 15 push ups
min 3) max line hops in the minute (keep working the whole time)
minute 4) rest

Scale options:
scale back repitions to 10 reps
push ups can be incline or wall push ups
line hops should only be scaled if hopping/jumping is painful and you can do stutter steps instead - both feet over both feet back = 1 rep.

Your score is how many Line hops you are able to get!
Good luck!

Workout for Thursday 9/22: total bodyweight workout 5 rounds for time 5 push ups 10 jump squats 15 V ups 20 mountain cli...
09/22/2022

Workout for Thursday 9/22: total bodyweight workout
5 rounds for time
5 push ups
10 jump squats
15 V ups
20 mountain climbers
after 5 rounds, rest for 5:00 then:
5 Minute As Many Reps as Possible
5 burpees
10 lunges
15 sit ups or crunches

HAVE FUN!!!

Hump Day! What are some things you tell yourself midway through the week to keep yourself focused? Make sure to follow u...
09/14/2022

Hump Day!
What are some things you tell yourself midway through the week to keep yourself focused?
Make sure to follow us on Instagram .fitness_brownsvillewi send any messages our way! Let‘s finish the week out STRONG

09/14/2022

Let's see these ladies from Sthardt Fitness flex during the Festivus Games on October 22nd!

Register at www.festivusgames.com/info/265 today to save your spot!

Keeping it real on Mondays. Best time to reflect and assess is at the beginning of our week. Will you let the same patte...
05/16/2022

Keeping it real on Mondays.
Best time to reflect and assess is at the beginning of our week.
Will you let the same patterns repeat themselves this week? Or are you ready to better yourself?
It is never easy to change, but with the support of other people dedicated to bettering themselves, it becomes much easier!
Take responsibility! You get one life - one body. Take care of it!

04/29/2022

Food for thought Friday:
You say you would die for your kids/grandkids - but would you live for them?

Think about what ”living” means to you.

To us it means having meaningful connection with those placed in our lives for us to love and cherish. To us it means taking care of our health so we have energy, are healthy, and don’t become “burdens” riddled with health issues as we age.

Don’t forget to check out our website and reach out for your first free consultation where we discuss your goals and any limiting factors. It’s a great way to get into the gym and meet us 😁

Have an awesome weekend!

04/21/2022

It’s a beautiful day! Who else is enjoying this sunshine? This is a view from our “cool down deck” - pretty sweet huh? 😉
But seriously, after a tough workout it is really important to get our core temperature back down, and do some light stretching! The fresh air and nice views are just a bonus here ☀️

The choice is yours 👊. We can talk all day about the goals you have, but goals without a plan are just dreams 😴And we ar...
02/21/2022

The choice is yours 👊.
We can talk all day about the goals you have, but goals without a plan are just dreams 😴
And we are here to give you a wake up call 📢 this week! Talk is cheap , let’s take concrete action ⚒️ towards a better, stronger, happier you today ‼️
fitness_brownsvillewi

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Brownsville, WI

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