Sorry to all the members
I know it's been awhile but i've been diagnose positive of the corona virus and wish u all the best.
Hmong Lifting Adventures
Eat healthy,set your mind wright,drink water and Lift or Quit.
Operating as usual
04/05/2020
Let's do this.
Game is always on.
13/04/2020
My roomate...
House is ready and time to move in
03/04/2020
Shave my head
For all the people that passed away cause the Corona Virus. You all Rest In Peace.
Respect and Love for other... Life is getting shorter.
03/04/2020
HUMANITY ROUGE
Anyone is free to invite friends and family to the group.
03/04/2020
if it works for me then it works for anyone.
Try it and tell me what you think.
The 12-Week Muscle-Building Kettlebell Master-Plan | Bodybuilding.com Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
02/04/2020
How to stay away from getting that virus ?
1. SHAVE YOUR HEAD
01/04/2020
Can't go to the gym then do some push-up,pull-up...
But please STAY HOME SAFE to Stop spreading this virus from other or to others.
YOU LOVE YOUR FAMILY then follow these steps.
DO IT FOR THE ONES YOU LOVE AS I DO.
Stay home and it will stop spreading this Virus.
20/03/2020
Be Active and go for a ride
Help released your mind peacefully,
Help to circulate your blood vessels better.
20/03/2020
My daily morning coffee
Smell fresh and taste so natural.
19/03/2020
It's all about doing Naturally
Like the mother nature says.
08/03/2020
Never giving up... The more I do the more I want.
06/03/2020
The more I do the better I feel.
04/03/2020
Still at 180 lbs but getting more lean.
25/02/2020
My workout program is working great
But not good enough yet...
More to go
Anyone who is interested to get some advices of how to loose weight and gain muscles, I'm more than happy to help anyone who wants to change.
My goal is to help others and see themselves change.
16/02/2020
Not a beautiful day but everyday you live it is a BEAUTIFUL DAY.
LAKE DAY for some cardio.
Love the nature
16/02/2020
Now at age 35
If you look yourself in the mirror,
Are you happy and satisfied of what you see in the mirror?
Are you willing to make a big change to become a better person with much more respect ?
You decide... You make your choice... It's your body and i'm here with you and will be with you till the finish line.
Love your body,show that you care and make the first step to a new beginning.
Smile and be proud of yourself.
If some of you want to get lean and loose that belly
1st: Try to cut your meal into 1 meal per day
2nd: Quit drinking alcohol
3rd:Burns as much as you can of the calories and drink water
Say bye bye to Sodas and junk food.
15/02/2020
Everything is possible
Down to 175lbs
HARD WORK PAYS OFF.
Eat healthy,set your mind wright,drink water and Lift or Quit.
Everyones life is fragile .
I do it for myself but the most are for my 3 kids.
15/02/2020
LIFT OR QUIT...
Want your business to be the top-listed Gym/sports Facility?