13/05/2024
Did you miss us? Well this year Meshifa is doing it again and because we’ve missed you as much, you are all in invited 🫶🏼
Meshifa Fitness
Meshifa fitness club is based in Lebowakgomo with session every Monday,Tuesday & Thursday 17:10-18:10
Operating as usual
13/05/2024
01/05/2024
Meshifa everywhere! ✊🏼
30/04/2024
Check video out: https://vm.tiktok.com/ZMMpGuUX9/
Lebowakgomo Sports Day fitness activations!!!
Every Wednesday
Time: 17:15
Venue: El Shaddai in zone F
This is an absolutely FREE session
Meshifa Fitness now offers free group exercise sessions
Venue: El Shaddai (Zone F Lebcow)
Days: every sports day(Wednesday)
Time: 17:15 to 18:15.
All we need is your energy and positive vibes.
Give that couch 🛋 a break!!!!
24/03/2024
Meshifa stays winning. 1st place male & female runners 🥇
Thank you Fitness Generation for hosting us p
10/03/2024
Winning Team 🏆
It is with great pleasure to announce that Meshifa Fitness will host free fitness sessions with details below:
Venue: El Shaddai (Zone F behind Cashbuild)
Days: Tuesdays
Time: 17:15 to 18:15
Sessions are FREE for everyone and we start tomorrow (05 March 2024)
12/02/2024
Step Monday 💃🏻🔥
09/02/2024
Active rest days 🧘🏻♀️
#
07/02/2024
Meshifa aerobics sessions are always fire! 🔥
13/01/2024
13/01/2024
19/11/2023
Come celebrate your 2023 fitness journey with us!
30/09/2023
It was all Fitness smiles today! 😃
What a smooth Meshifa Fitness Bootcamp 👌🏼
18/09/2023
Never miss a Monday…! 🏋🏽♀️
12/09/2023
Spring bootcamp time! 🔊🔊🔊
26/08/2023
Forevermore yena Meshifa!
24/08/2023
Team Meshifa 🔥
19/08/2023
What a beautiful event. Thank you so much for hosting us 💪🏽
10/08/2023
Women’s Day celebrated the fitness way
29/07/2023
Invite honored and fun was had. 💪🏽
27/07/2023
Summer body gang we’re almost at the finish line. Brace yourself for a live skipping marathon on Day 28 from 17:10. (28 July 2023)
Live streaming will be on all Meshifa Fitness social media platforms and for those that are around Lebowakgomo lets meet at the Lebowakgomo stadium netball courts to skip and and squat together!
*NB: Do half the amount of Day 28 challenge in the morning and we will finish off the rest together!*
26/07/2023
Come spend the morning with us this Women’s Day.
Bring a friend and let’s workout together. EVERYONE IS WELCOME. ITS FOR FREE!
10/07/2023
Never skip Mondays!! ❄️🥶
30/06/2023
HELLO!!
Skipping Rope Marathon tomorrow at 17:10 to 18:10
10 000 skips and 250 squats will be the target.
Venue: Lebowakgomo stadium (Netball courts)
Fee: FREE!!
21/06/2023
This is how we spent our Youth Day - June 16 Charity Run 🏃🏽♀️
Thank you to those that showed up!
15/06/2023
Tomorrow morning re mo!! 📍
SAVE THE DATE‼️
Spend the morning with us together Ward 15 Commmittee on the 16th June 2023, as we celebrate the youth of South Africa with some fitness fun.
04/06/2023
Fitness Generation Aerobics Event 🤸🏽♂️🤌🏽
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