F3 Quad Cities

F3 Quad Cities

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Workouts are
1. Free
2. Open to all men

4. Peer led
5. End with circle of trust

Operating as usual


Happy Father's Day to all you guys. The world is a better place because of you.👊


Hey, men of the Quad Cities: We'll be meeting up Saturday, June 17 at 7am for a workout. Great way to start Father's Day weekend, amirite?


Guys. Serious question for the PAX: When we do a blackops operation (trying out a new location), is there a general neighborhood or location where you would be more likely to join us?


Workouts are currently on hiatus for the winter. As things warm up this spring, we are hoping to start up again in April.

But this doesn't mean we are giving up. Find some time to hang out with your wife and kids, read that book, follow through on that diet, keep moving forward.

If you'd like to get together some time for coffee or to grab a beer, let's make it happen.


Congratulations! You made it through 2021!

Make sure you don't give up on yourself in 2022.


Merry Christmas, men.

Make sure to spend time with the important people in your life tomorrow.

(I'm not talking about your F3 buddies. No workout tomorrow)


Tomorrow is the last workout of the year; finish out strong.

Next workout: 1/1/2022


Yes, it's raining. Yes, it's might snow overnight.

Yes, we are meeting tomorrow at 7am.


Reminder: Saturday, 7am

Get your weekend started right.


Due to YHC being sick, there will be no workout on Saturday the 27.

We'll be back at it on December 4. See you then.


Men's workout tomorrow at 7am. It'll be cold, so dress accordingly.

pbs.twimg.com 02/10/2021

In honor of Zombie Hunter’s birthday, 2 HIM did a thing. With a sledgehammer. It was a killer way to start the weekend.

Advice on life from Zombie Hunter himself: keep it simple, help as many as you can, tell the truth.



2½ mile ruck this morning. Is this something we should do every week?


Big Bang Burpees were a real crowd pleaser this morning! 3 HIMs came out to enjoy the brisk autumn weather, some shoulder work and some trail running. Great job, guys!


Saturday, September 11, 7am: Revenge of the Murder Bunnies


Overcast morning was the background for “Lumberjack’s Revenge.” This all leg and cardio beatdown was a response to last week’s upper body work. Great job, Lumberjack!


Free men's community workout on Saturday, September 4 at 7am at Sylvan Island park in Moline.


4 PAX posted for a muggy August morning workout. Great job, men.


Workout schedule:
Bootcamps (Wear light gloves)
Saturday 7-8am at Sylvan Island Park in Moline

Hope to see you in the gloom, message with questions.

Want your business to be the top-listed Gym/sports Facility?

Opening Hours

07:00 - 08:00