09/10/2026
I get it. You have heard it so many times and you feel defeated because you can hardly move to walk to the bathroom let alone exercise. Just hear me out here. I promise it will only benefit you 💙
It’s not about pushing yourself into a flare. It’s about just showing up however you can and very slowly building yourself up.
Also, have patience with yourself. Your body has been through a lot. It may take time to get where you want to be, but it doesn’t mean it’s impossible.
I’m not anything special. I’m just someone who has struggled like you. If I can do this, I know you can too 💪🏻💙
Make sure to check out my reel from a couple days ago explaining WHY daily movement is so important for healing.
And, comment and tell us where you are currently at. What things have you found work best for you? Let’s learn from each other!