Fitness with Forsyth Videos
Videos by Fitness with Forsyth. Level 3 personal trainer, weight loss specialist and online coach
Everyone has bad days sometimes!
Tuesday morning I couldn’t shoulder press my usual weights (see my face 😂) so I listened to my body and dropped back down to 10kg. And that’s ok!
It could be because I was tired, it could be because I’m in my luteal phase of my cycle, it could be because I’m just having an off day.
But whatever the reason it’s ok - It happens to everyone, and I know I’ll be pushing those 12.5s again in a couple days 💪🏻
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Everyone has bad days sometimes! Tuesday morning I couldn’t shoulder press my usual weights (see my face 😂) so I listene...
Sometimes it’s handy to film yourself - as cringy as it feels it gives you a good look at your form! I can see here I’m ...
Little bit of fun messing around with box jumps today 😂🐸 might add them in more often to work on my power💥
Little 15 min workout - no equipment needed! 40 secs on, 20 secs off, 3 rounds 💪🏻• right leg lunge and knee lift • left ...