Winning Ways Coaching

Are you taking on BIG dreams that fuel action? 🚀

Setting ambitious goals is an adrenaline infusion that creates:
-energy
-enthusiasm
-endurance to overcome the inevitable trials
-and inspiration to keep you going

Ordinary goals, however, are restricted goals that are:
-uninspiring
-energy-consuming
-and will only fuel you through the first few problems

If the potential payoff is mediocre, so is your effort.

But if the dream is compelling, you’ll take on the battle because it’s a dream that’s worth dreaming.

What big dream are you in pursuit of? Share in the comments so we can cheer you on! 👏

❤️❤️❤️

[Built with Love - Photo from 2011]

Did you know... around 7 million blog posts are published EVERY DAY?! 😳

The amount of information that’s available is insane!

And yet while we can find anything we WANT, it can often be hard to find what we NEED.

Of all the successful people I’ve studied, one of the main commonalities is that they are constantly seeking WISE information in the form of:

- Books
- Courses
- Masterminds
- Or physically getting in proximity to those who have been where they want to be.

Don’t just try and live on the mental candy online.

Make sure you have a good diet of useful information every day.

Leaders are readers… the best money you can spend is money spent on your own self-education.

How do you make sure you get a good diet of WISE information daily? Drop me a comment below. 👇

12 years with my ride-or-die partner ❤️

…my yin to my yang.
…the person who is up for anything, but quick to find stillness at any moment.

When my goals and aspirations start to spiral out of control, he’s the voice who speaks common sense back into reality, reminding me, “just pull the pace back a bit and you’ll enjoy it more”. 🤔✔️🥰

To all of my overachiever friends… passing this reminder to you to balance taking action towards your dreams with making sure you enjoy life along the way.

Drop a “ ❤️” in the comments if this reminder hit home for you.

Sometimes I feel like an octopus trying to manage all of the moving parts of an active family… 🐙

Can you relate? 🙋‍♀️

-the work schedule
-the school schedule
-the sports schedule
-the home projects
…and everything else in between!

Be sure to prioritize YOURSELF, my friend.

Be intentional with your time so life’s demands don’t swallow you up.

And most importantly, make time for play!

How are you planning to make this new month a great one? Share about your plans below 👇❤️

What are you most grateful for? 🙏

I get asked this often and while health and family are always up there, the ability to have MOBILITY in my life has been a big one for me lately.

The ability to move freely as life pulls and pushes us in different directions.

To ADAPT as life moves in and out of different paces as a result of a busy family.

To design life on MY terms and not be restricted to just follow the crowd.

While COVID has given us much heartache over the last 2 years, it’s also given many a taste of what it’s like to be more free flowing with integrating work and life.

How have you benefited from having more mobility in your life? Have you taken advantage of the opportunity? Share in the comments below. 👇❤️

Remember when you wanted what you currently have?

It’s so easy to become busy with life’s demands that we forget to slow down and take in the abundance already in our life.

Learn to build daily rituals of gratitude for yourself that allow you to:
-Show up as your best self 🙌
-Be awake to the magic unfolding before you 🪄
-Live in a beautiful state no matter the circumstances 🌷

Cultivating gratitude is a powerful habit that can immediately shift your perspective and life experience.

How do you cultivate gratitude in your life? Drop a comment below. ❤️







❤️

Are your habits moving you forward or pulling you back from what you want?

We all have unconscious habits…

Ones we do automatically like walking, eating, sleeping…

But what about your DELIBERATE habits?

The ones that don’t come easy and we have to consciously will them into existence and revisit DAILY to strengthen our character?

Habits such as:
-diet
-exercise
-morning routines
-sleep schedules
-intentionally logging off of social media to be present with family

High performers never stop conditioning and strengthening their habits.

What are some habits you practice daily? Drop a comment below. 👇💪🏼

Just a quick reminder to play FULL OUT this week. ❤️

What’s a big goal or dream you're currently in pursuit of? Drop a comment below. 💪

We all need to contribute to something greater than ourselves.

It’s a fundamental human need we ALL have. The need to GROW and the need to CONTRIBUTE.

When you commit to constantly improving YOURSELF, the need to contribute back becomes an even bigger pull because you HAVE MORE to GIVE.

So let me ask you… are you spending enough time improving yourself so you have more to give?

Drop a comment below and tell me what lights you up the most when you contribute to something greater than yourself. ❤️

Oftentimes I think the real game of life is to find ALIGNMENT with what we are passionate about.

When we start to feel tired and depleted, it isn’t because we need a nap.

It’s because we’ve veered away from our passions and have dimmed our inner resources that naturally light us up.

Finding your RHYTHM is all about aligning with your natural superpowers that spark creativity and JOY.

If you feel like you’ve lost that, take some time this weekend to remember what really makes you come alive…

Drop a “❤️” in the comments if you needed to hear this today.