Paradyskloof Waterfall Chasers!
Never forget your inner-child, scrambling & jumping joyfully.
And always a well deserved sip & a bite as a reward .
Nordic Walk This Way
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nordic Walk This Way, Sports Event, 65 Broadway, Boston, .
Nordic Walking, a full body workout to burn 45% more calories than normal walking.
#nordicwalkingsticks #nordicwalkingSA #nordicwalkingpoles #hiking #trailrunning #trails #nature #weightloss #fullbodyworkout #strength #fitness #friends #outdoors #fun
11/06/2026
🌿NORDIC WALKING DAY/WEEKEND
4 JULY 🌿
Join us for an unforgettable Nordic Walking experience on the spectacular Bosjes Trail!
✨ Enjoy breathtaking scenery and great company while exploring one of the Western Cape's most beautiful trails.
After the walk, spoil yourself with:
🍽️ A delicious lunch at Bosjes Spens
💆♀️ A relaxing spa treatment at Bosjes Spa
🏡 Turn it into a weekend getaway with a stay at the charming Opstal Farm Cottages
📅 Date: 4 July
🥾 Trail: Bosjes – 8km 📍 Bosjes, Western Cape
⚠️ Limited spaces available @ Spa & Opstal - Winter Specials!
📞 Book before 20 June
Lohra – 082 579 1631
Bring your Nordic Walking Poles, your sense of adventure, and treat yourself to a perfect winter escape!
NordicWalking
🚨VERY EXCITING NEWS! 🚨
Introducing the ALL-NEW
🇿🇦 **SOUTHPOLE NORDIC WALKING POLES** – specially designed for South African conditions and exclusively available through the South Africa Nordic Walk Association.
These are NOT trekking poles.
These are genuine Nordic Walking poles engineered for performance, comfort and versatility.
🔥 FEATURES:
✅ Adjustable from 105cm – 120cm
✅ Foldable to only 35cm – perfect for travel
✅ Superior carbon construction
✅ Ultra-lightweight – only 230g per pole
✅ Exceptionally strong and durable
✅ Quick-release ergonomic gloves
✅ Angled XXL rubber tips for superior grip and propulsion
✅ Ideal for Nordic Walking, hiking, trail running and travel
Whether you're exploring mountain trails, walking the promenade, travelling overseas or training for your next event, these poles are the ultimate companion.
💡 Why are they different?
Unlike trekking poles, Southpole Nordic Walking Poles are designed to promote proper Nordic Walking technique, power transfer, posture and full-body activation.
You get:
✔ Better performance
✔ Better comfort
✔ Better biomechanics
✔ Better value
🇿🇦 Unique to South Africa
🇿🇦 Premium quality
🇿🇦 Incredible value for money
🎉 OPENING SPECIAL 🎉
ONLY **R1 950 per pair**
📲 To order:
https://southpole.co.za/shop-southpole-nordic-walking-for-the-best-products/
WhatsApp Lohra de Waal
082 579 1631
🌐 www.southpole.co.za
OutdoorFitness TrailRunning HikingSouthAfrica HealthyAging MovementIsMedicine ParkinsonsExercise TravelLight CarbonPoles NordicWalking GenuineNordicWalking AdventureAwaits SouthAfrica
New favourite for the Nordic Walkers - ELSIE'S PEAK TRAIL!
Stunning views over the Fish Hoek valley towards Simonstown and over False Bay towards Gordens Bay and Hangklip. The rocks are approx 600-million years old with one of the richest floral regions in the world.
a Well deserved spoil reward Summer House!
Always fun in the sun with the Nordic Walkers
27/05/2026
WHY NOT!!!!
🇿🇦 Join Team SA Nordic Walkers as we head to the Nordic Walking
World Championships in Finland
🇫🇮
📅 11 – 13 September 2026
Be part of the journey, the passion, and the pride of representing South Africa on the world stage!
Whether you are a beginner or experienced walker — come walk with us. 💙💚
INWA Nordic Walking
It's time to enter! INWA World Championships 2026 There are just 4 days left of early bird pricing for the INWA World Championships. From the 1 June prices increase by €10 per entry in the 5KM, 10KM AND 21KM distances. So enter now and save!
What a Prima event for Nordic Walkers to have fun in the misty promenade !
Training for the Nordic Walking World Championship @ Finland https://www.inwa-nordicwalking.com/competition
Contact us to join the TeamSA Nordic Walkers!
https://sanwa.co.za/
2 m
22/05/2026
🌿 BIG NEWS! 🇿🇦
We are proud to officially launch the
👉 SOUTH AFRICA NORDIC WALK ASSOCIATION (SANWA)
And our brand-new website is now LIVE:
🌐 [www.sanwa.co.za](http://www.sanwa.co.za)
Our mission is to grow Nordic Walking across South Africa through:
✅ Education
✅ Instructor Training
✅ Community Walks
✅ Health & Rehabilitation
✅ Scientific, evidence-based movement
Nordic Walking is more than just walking — it’s a powerful full-body movement system that improves:
💪 Strength
❤️ Cardiovascular health
⚖️ Balance & posture
🧠 Brain & metabolic health
Whether you are:
✔ wanting to improve your fitness
✔ recovering from injury
✔ supporting healthy aging
✔ managing Parkinson’s or chronic conditions
✔ or wanting to become an instructor…
SANWA is here to help South Africans move better and live stronger.
🌿 Join the movement.
🌿 Explore our new website.
🌿 Discover the power of Nordic Walking.
👉 [www.sanwa.co.za](http://www.sanwa.co.za)
Follow us:
Facebook: Nordic Walk This Way
Instagram: .nordicwalking
Alphen Trail Nordic Walk treasure hunt! Jumping over fallen trees - finding your inner child and therapy in nature!
My happy place🐾
04/05/2026
The mom that never stops... she is the one who taught you to walk.
And often, even going further.
Between the climbs, trails and miles,
There are moms who choose to take up their space:
breathe, move, recharge.
🎒 Nordic walking isn't just a sport.
It's time for me. It's a balance. It's energy to bring home.
Have you gotten your special mom’s gift yet?
Give (or treat yourself) something that lasts more than a day:
👉 the pleasure of getting back on track.
https://www.southpole.co.za
Weg Hiking festival highlights!
Nordic Walking poles was the winner of the day pushing us through 13km @ 33C 🌞
Well deserved massage & vino reward ....and a super lekr goodie bag😎